…(4) Fortitude – Gym based strength, distance running and rucking 30-36 (5) Valor – Gym based work capacity, short, intense running and rucking intervals 37-43 (6) Resilience – Gym-based Strength,…
Search Results for: valor
Plan Focus: Hypertrophy For Skinny Guys
…doing valor again next then restarting the 3 over again in order. Thanks again coach!” “I am one week away from completing my third military athlete program and am…
Q&A 7.6.17
…put it on the list for a future plan. From what we do have, I’d recommend Valor. – Rob QUESTION I am enlisting into the Marine Corps. I leave for…
The 200+ Plans Included with an MTI Athlete’s Subscription
…TBS/IOC Training Packet Valor Training Program General Strength and Conditioning Plans: 3-Week Pull Up & Push Up Improvement Training Plan “Curly” – Dumbbell Kettlebell Plan “Larry” – Dumbbell Kettlebell Plan…
Q&A 7.20.17
…roughly at 170#. Any plans you would recommend right away for someone after my goals? Any guidance would be greatly appreciated. Appreciate all you do man! ANSWER I’d recommend Valor….
Q&A 8.31.17
…Plan 1-4 Operator Pentathlon 5-11 Valor 12-15 Big 24 + Swim Improvement 17-24 USAF CCT/PJ/CRO Selection Training Plan – Rob QUESTION I have purchased several of your programs and have…
Q&A 9.28.17
…run, increasing work capacity, and maintaining or gaining strength. ANSWER I’d recommend Humility, followed by Valor. Both plans are included in the Virtues Packet. – Rob QUESTION A while back,…
Q&A 10.5.17
…now) would be good for me at this point (also rehabbing a shoulder so can’t go crazy overhead with heavy jerks/snatches anyways). ANSWER I’d recommend Valor. You can sub in…
Q&A 10.26.17
…Training Plan directly before selection. Prior you’ll want to do Resilience. Prior to Resilience, Valor, etc. You may need to complete only part of one plan … say 4 weeks…
Q&A 11.2.17
…Valor – but you’d need to find someplace (laps or treadmill) to run and ruck run 3 miles. Many downrange have run/rucked in circles around the compound or used a…