…Packet progression? Fortitude and Valor both looked fun to me. But I figured I’d ask the man himself. Any recommendations you have are appreciated. Thanks so much! ANSWER You’re relatively…
Search Results for: valor
What I’ve Learned Working at MTI
…medals awarded for valor? Are their too many awards, most of which have been created in the last fifty to sixty years? Has the criteria for meritorious achievement awards lowered…
Q&A 12.29.16
QUESTION Big fan of your SFAS training packet. However, with little to no equipment and no gym, what would be four good replacements plans for Big 24, Fortitude, Valor, and…
Q&A 1.5.17
…believe the bench press gains I made during that time. I’m going to hit up Valor again and work through that until 7 weeks prior to ranger. I was just…
Q&A 2.16.17
…my 10k time. Can I do this concurrently with Fortitude? Would Valor be a good follow-up? 2. With your Fortitude plan, I was wondering how quickly I should be working…
Q&A 3.16.17
…improvement again. So here are my questions: 1) Push-ups: how should I continue to train and improve my score while doing Fortitude and possibly Valor? I’m at 68 right now…
Gratitude: Endurance Emphasis
…and joins Humility, Fortitude, Valor and Resilence. Gratitude deploys our new Gym-Based Endurance programming, as well as unloaded running to train an athlete’s endurance. In terms of strength and conditioning,…
Plan Focus: Gratitude
…endurance. It is the fifth plan in our “Virtue” series for tactical athletes and joins Humility, Fortitude, Valor and Resilience. Gratitude deploys our new Gym-Based Endurance programming, as well as…
Q&A 4.13.17
…like to keep doing barbell work, if possible. Thank you, ANSWER I’d recommend you start our programming with the plans in the Virtue Series – Humility, Fortitude, Valor, Resilience and…
Q&A 4.20.17
…the Valor training program, in which I have found I can outwork everyone at hockey now. But my power lifts have gone down considerably (which is not very concerning) but…