…for tactical athletes and joins Humility, Fortitude, Valor, and Gratitude. The “combat chassis” is the musculature between the knees and the shoulders which supports loading, braces for impact, and is…
Search Results for: valor
Q&A 9.4.15
…plan going forward is to continue this until 8 weeks out, but substituting an increasing distance/weight with the ruck on Sundays, then do some version of Valor up to the…
Plan Focus: Fortitude – Strength and Endurance
…core work. Fortitude laid the foundation for Valor, Humility, and Resilience – and at least one more plan to come. This March I updated Fortitude and made a few changes….
Q&A 3.18.16
…9-12 (2) Big 24 – Barbell based, total strength 13 Total Rest 14-19 (3) Fortitude – Gym based strength, distance running and rucking 20 Total Rest 21-26 (4) Valor –…
Q&A 6.17.16
…2) Valor Rob ************************ QUESTION I had major back sugary and my performance in rucking has decreased significantly , your site was brought to my attention through a friend who…
Plans Included with Athlete’s Subscription
…TACP USCG Rescue Swimmer Plan USMC Basic Recon USMC CET USMC CFT USMC PFT USMC Recon Challenge Program USMC TBS/IOC Training Packet Valor Training Program General Strength and Conditioning Plans:…
Arete 9.17.16
…Awarded Medal of Valor, slatter911.com WILDLAND FIRE Ex-firefighter pleads guilty to manslaughter, arson, redding.com 60 Urban and WIldland Firefighter Fatalities so far in 2016, fema.com California Turns to Civilians as…
Q&A 9.16.16
…out. Unfamiliar exercises are here: http://strongswiftdurable.com/category/exercises/ And I’m usually available to answer questions. – Rob ********************** QUESTION I am really impressed with your workout programs. I’ve used Valor to great…
Arete 9.23.16
…of Justice 3 percent of U.S. gun owners own half of all privately owned firearms in U.S., Homeland Security Newswire MILITARY 5 Offenders Who Received Creative Punishments For Stolen Valor,…
Q&A 10.14.16
…of overwhelmed. I was looking at Valor and then Whiskey. Basically, I know you know your stuff, so I’d like to tell you my current metrics and hopefully field a…