…Focus Humility: Balanced Strength, Work Capacity, Endurance Valor: Slight Work Capacity Focus Fortitude: Slight Endurance Emphasis Pirate Series – Land + Water Fitness Mission Set Black Beard: Balanced Base Fitness…
Search Results for: valor
MTI’s Top 5 Exercises for Military Athletes
…and train overall rucking speed. Finally, ruck running with this load further trains the “Combat Chassis” – legs, core and lungs. We deployed the 3-mile ruck run assessment in Valor…
Rookie Training Packet
…Training Plan Humility Operator Achilles Valor The price for this packet of plans represents 30% savings over the combined price of the individual plans. SCHEDULE After the completion…
Ruck-Based Selection (SFAS) Training Packet
…distance running and rucking 30-36 (5) Valor – Gym based work capacity, short, intense running and rucking intervals 37-43 (6) Resilience – Gym-based Strength, Chassis Integrity, Heavy Rucking and distance…
SFOD-D (Delta) Selection Packet
…Run Training Plan – Classic, heavy, barbell strength and focused 5-mile Run Improvement 22-28 (4) Fortitude – Gym based strength, distance running and rucking 29-35 (5) Valor – Gym based…
Notes of a High-Mileage Tactical Athlete: Stronger, Almost as Swift and Durable
…had, none have been the same. Some involved trauma, acts of valor and courage, violence of action, personal risk, and so on. For others it means long hours managing those…
Q&A 12/23/14
…Ruck Based Selection Prep, being that I am most focused on my endurance at this time with minimal strength lost. I was leaning toward Valor or Fortitude. ANSWER I’d recommend…
Plan Focus – “Humility”
By Rob Shaul “Humility” is the 3rd installment of our “Virtue” plans of training plans and joins Fortitude, Valor and Resilience in this series. Originally built for military athletes, Humility…
Q&As 7/24/15
…order is one option. Another is to subscribe to the website, and begin with Valor (which comes with the subscription) then move to the Operator Sessions prior to beginning the…
New Plans Added To Your Subscription
…Valor. Low Back Injury – This is an 8-week training plan to rehab and strengthen your back and core. This program starts easy and increases in volume and intensity each…