Search Results for: valor

…is essentially an 8hr, 20+ mile, 75+ obstacle race? Thanks. ANSWER Weeks 1-7: Valor Week 8: Total Rest Weeks 9-16: Ruck-Based Selection Training Plan Use your event ruck load for…

…I’m in I was thinking RASP plan with plyometrics before airborne school. ANSWER I’d recommend Valor prior to OSUT. The Airborne School Training Plan prior to Airborne. If you’re going…

…a strength emphasis to work capacity and endurance. I’d recommend Valor from our Virtue Series. Valor concurrently trains strength, gym-based work capacity, chassis integrity and speed-over-ground endurance via short, hard…

…and would like to see those continue, albeit at potentially a slower rate. With that said, what plan might you recommend? After looking around the site, I thought Valor may…

…specific plan for this event. From what I do have, I’d recommend Valor, which comes pretty close. – Rob QUESTION I’m browsing your website trying to figure out which training…

…get me out the door by the early part of March if all goes well. If that’s the case, I would probably want to start Valor and then go directly…

…stuff with Valor. Valor will get you in the gym training strength and multi-modal work capacity, and also push your endurance with assessment-based unloaded running and ruck running. The plan…

…find a plan that focus on work capacity and endurance without sacrificing barbell/Bodyweight Strength. I was looking at a few plans, such as “Valor” and “Ultimate Work capacity 1.” I…