…If I wanted to go in the “correct order” do I have it right; Valor, Fortitude, then Humility? Answer I’d recommend Humility, Fortitude then Valor. Question Can’t say enough great…
Search Results for: valor
Q&A 2.19.16
…In general, we see 15-25% across the board improvement 1x through our PT plans. I’d recommend you complete the plan now, then complete Valor to increase strength in the weight…
Q&A 3.4.16
…you for taking my question! ANSWER I’d recommend Valor: http://mtntactical.com/shop/valor/ – Rob **************** QUESTION I’m retraining for Pararescue, and I had a question about the training plan. specifically where could…
Q&A 3.12.16
…Thanks for the help once again!!!! ANSWER I’d recommend you start our stuff with Valor (http://mtntactical.com/shop/valor/). This plan includes bodyweight work, gym based strength and work capacity, and interval driven…
Q&A 7.29.16
…long run. Any recommendations? ANSWER First – 80-90% of bodyfat is diet related. Start by cleaning up your diet. Here are our guideline: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Plan? Valor: http://mtntactical.com/shop/valor/ – Rob ************************…
Q&A 9.9.16
…do Valor: http://mtntactical.com/shop/valor/ – Rob ********************* QUESTION I have just signed up for the monthly subscription. I am working on losing weight and trying to get in better shape for…
Q&A 11.10.16
…Ruck Based Selection Plan 2. Valor, Resilience, RBSP (as per the full Ruck Based Selection Packet working backward being 22 weeks out) 3. Perseus, Actaeon, RBSP (or some combo of…
Q&A 1.19.17
…and AMAZING programming. ANSWER 1) Valor + Swim Improvement 2) Fortitude 3) BUD/s V2 Good luck!! – Rob QUESTION My buddy and I are going out for our department’s SWAT…
Q&A 1.26.17
…BC skiing trip to GTNP I found myself extremely winded and legs felt week at 8550-9000 feet. I follow BC, Valor, and Monster programs throughout the year and while I…
Q&A 5.18.17
…go onto the Valor program leading up to my report date. Thoughts? Thank you! ANSWER Congrats on Sandhurst! I’d recommend Operator Achilles now: http://mtntactical.com/shop/operator-achilles/ This plan is more balanced than…