…get injured either . ANSWER At 75-100 pounds overweight, I’m afraid all of our programming would prove too intense for you until you lose some weight. Even our Fat Loss…
Search Results for: fat loss training plan
Q&A 3.10.22
…is where I performed my best. ANSWER Start our programming with Bodyweight Beginner. You can do your rock climbing as 2-a-days. Follow it up with the Fat Loss Training Plan….
Q&A 6.21.18
…a year ago, so strength and endurance losses have humbled me to the point of wanting my training to be from a ground zero perspective. I’m running your Fat Loss…
Q&A 4.22.21
…finished the fat loss. I’d rather not do the fat loss program twice in a row. Long term goal is to go through the BORSTAR STC. I am just trying…
Q&A 7.8.21
…I have also purchased a few of your plans over the past several years. The selection and assessment plan, the fat loss plan, and 1 or 2 others to help…
Q&A 3.17.22
…wonderful plans, I have completed the fat loss and am in the middle of the half marathon training, I really appreciate the effort you guys do to make quality programs….
Q&A 7.1.23
…endurance (run/ruck) and chassis integrity. It’s a no-joke training plan which will jumpstart your fitness. Weight loss? -90-95% of fat loss is diet related. Fix your diet – here are…
PEDs for the Tactical Athlete – Follow Up
…up to 190 in 6weeks. I stayed lifting consistently old school, free weights style. Strength soared. Increased lean muscle mass, strength, decreased fat. Better quality sleep Quicker recovery, less muscular…
Q&A 8.11.22
…can pass the body fat measurements. So fat lose is my main goal at the time. It’s just regular Navy so I just have to do the regular PRT 1.5…
Q&A 2.17.22
…see a 5-20% improvement on the assessments. – Rob QUESTION Starting the fat loss training plan to beef up my running and shed some lbs. I’m an experienced cross fitter…