…nutrition all while being a very busy and very tired dad who has to be fit to maintain my job as an active duty Soldier with the National Guard. I…
Search Results for: busy dad
Q&A 1.10.24
…chassis integrity. 2) Busy Dad Full Gym 1 – Same programming overall from the macro level, but shorter, 45 min sessions (vs. 60 min) Both of these are individual plan…
Q&A 1.25.24
…cheat day. Programming? Plans/order in the Busy Dad Full Gym Packet. These are designed to last 45 minutes … so you should be able to get them in. You can…
Q&A 9.8.22
…only way I’m gonna get there is to workout again. ANSWER Depending upon your equipment, I’d recommend either our Busy Dad, Full Gym plans or our Busy Days, Limited Equipment…
Q&A 5.6.23
…for the time period so I can maybe maintain but at a minimum keep my fitness losses as small as possible? Thank you ANSWER Busy Dad Limited Equipment Packet …….
Q&A 5.13.23
…to Busy Dad Limited Equipment 2. Great, multi-modal training plan, with a significant core emphasis, plus a 1.5 mile run assessment and 800m intervals to build your work capacity. Let’s…
Q&A 5.20.23
…the Busy Dad Limited Equipment plans, – Rob QUESTION I’m an H2F SCC and have experience in research from when I worked at Georgia Southern University. I want to start…
Q&A 1.18.24
…be the Busy Dad Limited Equipment Packet. It consists of 5x 5-week plans (which you can purchase individually if you don’t want to buy the whole packet up front) for…
Q&A 4.14.22
…– Rob QUESTION What program would you recommend to follow the Busy Dad Limited Equipment program? ANSWER Plans/order in the Great Plains Tribe Series. – Rob QUESTION I am wondering…
Q&A 4.22.23
…the same continent. Thanks very much, as always. ANSWER Do the Busy Dad, Full Gym Training Packet. Follow the plans in order – starting with BDFG 1. Plans are solid…