…I’d recommend substituting a body weight lower body movement to take the unnecessary weight out of the equation. You could substitute bodyweight Squat Jumps or Jumping Lunges instead of barbell…
Search Results for: bodyweight
Q&A 10.19.17
…you’ll be doing regular PT during FLETC, and your performance there takes priority. I further guess that your PT will be bodyweight/running based. If I’m right, you could perhaps double…
Q&A 10.13.22
…OnRamp. Questions? – Rob Weeks Plan 1-7 (1) Military On Ramp Training Plan – Establish base fitness for the follow-on plans 8-14 (2) Humility – Bodyweight Strength, loaded work capacity,…
Q&A 10.6.22
…and strength/conditioning. Do you have any plans that cater to starting out women with constrained time and equipment? Thanks! ANSWER I’d recommend she start with the Bodyweight Beginner Training Plan….
SF60 Training Packet: 3x Plans – Strength and Fitness Athlete Age 60-65
…accommodate likely knee arthritis. Bodyweight squats and lunges may be prescribed, but bodyweight lunges will not be prescribed Less barbell work in favor of sandbags, bodyweight and dumbbell/kettlebell training Replaces…
FBI SWAT Selection Training Plan
…bodyweight and long days of constant movement and multiple fitness events. The plan includes: Testing and progressive training for the FBI SWAT PST: Max Rep Push Ups, Max Rep Sit…
Fitness Snapshot of 45+ MTI Athletes
…Stationary Bike 9 Miles for Time, or… Swim 1500m for Time 3RM Hinge Lift Divide your 3RM Hinge Lift by your bodyweight and see the chart below. For example, a…
Q&A 7.23.20
…would be the best program for me at the moment. ANSWER Couple options: 1) Mountain Base Artimes – bodyweight strength, step ups, running – limited equipment. You’ll need a pull…
Q&A 7.30.20
…proper time to train. I’m looking for a program that is endurance focused (like borderline ultramarathon level), but also has some strength progression (weights and bodyweight) built in. I’m not…
Rob Shaul Exercise
…completed with a sandbag. “Bodyweight Rob Shauls” are a separate exercise, done with bodyweight only. 1x Bodyweight Rob Shaul = 2x Walking Lunges (4x steps total) + 2x Burpees. Click…