Naval Special Warfare Development Group (NSWDG) Physical Screen Test (PST) Training Plan

• 5-week plan, 6 days/week
• Laser focused to maximize your performance on NSWDG PST events: Pull Ups, Sit Ups, Push Ups, 3-Mile Run, 800m Combat Side Stroke for Time.
• Plan deploys an initial, middle and end assessment and follow on progressions are based on the most recent assessment results. In this way, the plan automatically "scales' to the athlete's incoming fitness continues to push him/her as their fitness improves.