…recommend: Weeks Plan 1-5 Bodyweight Beginner 6-34 Plans/Order in the Backcountry Big Game Hunting Packet. Backcountry Build 1 in the packet deploys back squats and the bench press. You can…
Search Results for: bodyweight
Mini Study: Loading Increased Caloric Burn for Uphill Movement 50+ Percent
James near the top of the loaded trial. His pack plus water weighed 25% of his bodyweight. The total vertical gain was 795 feet and took the subjects between 19i:15…
Q&A 11.21.19
…don’t have access to a gym. Is there any workout plans from MTI for strictly body weight? ANSWER Bodyweight Foundation Training Plan. Don’t be fooled by “bodyweight” – this is…
Packet Focus: SF45 Packet I
…(strength per bodyweight) in the most efficient manner possible. Some SF45 cycles will feature bodyweight strength training, but none will include moderately loaded free weight strength training in the 5-12…
Mini Study: Load Effect on Tactical Shuttle Sprinting Performance
…had a bodyweight of 141 pounds. The heaviest test subject has a bodyweight of 239 pounds. In all we had 3x test subjects weigh less than 165 pounds, 3x between…
Q&A 12.12.19
…bodyweight exercises but I am small and need strength and weight. What program do you recommend? ANSWER I’d recommend you start with a strength plan – specifically the MTI Relative…
Q&A 3.23.17
…from the barbell work and was looking into different bodyweight programs. Should I stay in the big cat program and do panther? I was interested in the humility program but…
Plan Focus: Military On-Ramp Training Plan
…its 7 weeks. It includes bodyweight, dumbbell, and barbell exercises that train the main targets for military athletes: strength, military endurance (running, ruck running), work capacity and Chassis Integrity (MTI’s…
Q&A 4.29.21
…what kinda performance results I could expect from your bodyweight foundation program. Like is it an all round perfomance program or a specific goal? ANSWER All around improvement in bodyweight…
Naval Special Warfare Development Group (NSWDG) Physical Screen Test (PST) Training Plan
…or Bodyweight Strength progressions and Run Intervals Thursday: Combat Side Stroke Swim Intervals Friday: NSWDG PST or Bodyweight Strength progressions and Run Intervals Saturday: 60-120 minute moderate pace run and…