This is a 7-week training plan which concurrently trains bodyweight, dumbbell, and barbell, strength, military endurance (running, ruck running), work capacity and Chassis Integrity (MTI’s functional core/midsection training). This OnRamp…
Search Results for: bodyweight
MTI’s Fitness Assessments
…bodyweight pull ups. Exercise 1RM’s, max pull ups and body weight are thrown into a formula which spits out an athlete’s Relative Strength Score.MTI’s Fighter Pilot Fitness Assessment – Over…
Q&A 6.14.18
…ANSWER Start our stuff with the Bodyweight Foundation Training Plan. – Rob QUESTION I was completing the Ruck Based Selection Plan at 56 days out from my 18X ship date,…
Q&A 6.28.18
…Bodyweight Foundation Training Plan. – Rob QUESTION I finished up the bodyweight foundation program and want to move on. Problem is the next limited equipment programs have kettle bells or…
QUESTIONS AND ANSWERS 2014-04-18
…my location and I was wondering if this would be a good plan to follow for maintaining strength and endurance. Appreciate the help. S ANSWER Hi S- The Bodyweight…
Q&A 7.5.18
…Rob QUESTION I have a couple quick questions about programming. 1. I’m currently working through Bodyweight Foundation. I’m doing 5on, 2off because of work. I plan to follow with bodyweight…
Q&A 11.18.23
…you strong and durable while lowering overall volume and intensity to ensure you’re fresh for snowboarding. QUESTION I just read your Bodyweight Flow article. A couple of months ago my…
Q&A 8.23.18
…recommend you start back with the Bodyweight Foundation Training Plan. – Rob QUESTION I am thinking about getting some of the programs or subscribing is there a certain order that…
QUESTIONS AND ANSWERS 2013-05-27
…account while you do the bodyweight plan. Here’s the link to the bodyweight plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Here’s the link to the APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 – Rob *********************** QUESTION Mr. Shaul, I am a…
Q&A 5.5.22
QUESTION I’m currently a firefighter, and in the application process to be a Texas Game Warden. I’ve done bodyweight foundations and tried the first week of military on ramp. If…