Search Results for: bodyweight
Bodyweight Rob Shauls
1x Rep = 2x Walking Lunges (4x steps total) + 2x Burpees …
Ideal Bodyweights for Mountain Athletes, Mountain Professionals and Tactical Athletes
…never formalized these ideal bodyweight targets. Everything MTI does is focused on improving and/or maximizing performance, and the same is true for the height vs. bodyweight charts below. From a…
Q&A 1.19.17
…is barbell based: http://mtntactical.com/exercises/mnt1260-rob-shaul-exercise/ The “Bodyweight Rob Shaul” exercise is all bodyweight: http://mtntactical.com/exercises/bodyweight-rob-shaul/ Sorry for the confusion. – Rob QUESTION I have 21 weeks until im presumed to leave for…
Q&A 2/13/15
…your push toward bodyweight stuff, another option would be our Bodyweight I Training Plan (http://mtntactical.com/shop/bodyweight-i-training-program/). QUESTION Thanks for your great programming. I recently purchased the GoRuck Challenge plan for a…
Q&As 7/17
…Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). Or, you could combine Bodyweight I and the Running Improvement plan you already have and save some money. Substitute the work capacity and running in Bodyweight I with…
Q&A 1.8.16
…transition to the Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) directly before the Academy. Don’t be fooled by “bodyweight” – this plan is no joke, includes bunches of bodyweight work, as we’ll…
Q&A 2.16.17
…our Military OnRamp Training Plan: http://mtntactical.com/shop/on-ramp-training-plan/ If you don’t have a gym to train in, and/or just want to start with bodyweight, I’d recommend our Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/….
Q&A 10-15-2014
…5 rounds, followed immediately by 5 reps for 5 rounds. After this workout we weren’t sure whether to go right into bodyweight II or do the bodyweight I again, except…
Kudos and Q&A 2/6/15
…In-Season Training Strength Training Plan for Endurance Athletes: http://mtntactical.com/shop/in-season-strength-training-plan-for-endurance-athletes/This is a gym-based training plan. Core Strength for Runners: http://mtntactical.com/shop/core-strength-for-runners/ Bodyweight-only cores strength work. Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-training-program/ Bodyweight only, but…