Search Results for: bodyweight

…a cycle and do the Bodyweight Foundation Training Plan – and being conservative with the core stuff in it. Then re-evaluate on the other side. Bodyweight Foundation is a solid…

…of primarily strength training because of your deployment location. Based on your strength numbers and bodyweight, your relative strength (strength per bodyweight) needs work. I wouldn’t advise adding mass –…

…stuff with the Bodyweight Foundation Training Plan. This plan includes strength training – all bodyweight stuff – and also includes work capacity and endurance work. If you are relatively fit,…

…you start our stuff with Bodyweight Foundation, then move to Fortitude, followed by Valor. – Rob QUESTION Last summer I started training for USAF TACP. I took elements of your…

…plans now. I was thinking About using the running improvement or bodyweight foundation plan first. ANSWER Here’s what I recommend: Weeks Plan 1-6 Bodyweight Foundation 7 Total Rest 8-14 Humility…

…programming I recommend here will be too intense. You’ll need to be cautious and smart. Begin with the Core Strength, Bodyweight Only Plan. Follow it up with the Military OnRamp…

…limits. What do you suggest? ANSWER I’m concerned our programming would be too intense for you. From what I do have, I’d recommend the Bodyweight Foundation Training Plan now. You…

…would probably have limited access to equipment? Thank you…Very exciting. ANSWER Given your travel, I’d recommend beginning our programming with the Bodyweight Foundation Training Plan. Don’t be fooled by “bodyweight”…

…my way up to the bud/s packet or some of those types of workouts I am 29 and was trying to see what I should start with? ANSWER Bodyweight Foundation….

…Pre-Season I’d recommend our Wildland Firefighter Pre-Season Training Plan. In-Season I’d recommend Fortitude. – Rob QUESTION I’m about to finish the Bodyweight Foundation program and I’m looking for my next…