…would probably have limited access to equipment? Thank you…Very exciting. ANSWER Given your travel, I’d recommend beginning our programming with the Bodyweight Foundation Training Plan. Don’t be fooled by “bodyweight”…
Search Results for: bodyweight
Q&A 12.24.20
…ANSWER It’s best you pivot to a limited equipment plan. I’d suggest starting with the Bodyweight Foundation Training Plan. Don’t be fooled by bodyweight – this is an intense plan….
Q&A 3.14.19
…plans now. I was thinking About using the running improvement or bodyweight foundation plan first. ANSWER Here’s what I recommend: Weeks Plan 1-6 Bodyweight Foundation 7 Total Rest 8-14 Humility…
QUESTIONS AND ANSWERS 2014-04-17
…I need to go back stronger and with a bigger frame. What program would you suggest for me? I’m planning on completing your Bodyweight plans after the PST Improvement Plan…
QUESTIONS AND ANSWERS 2014-04-15
…from you and was thinking of putting them all together so that id have a couple months worth of workouts and experiment. Wondering what you think. 1)Bodyweight and core strength…
QUESTIONS AND ANSWERS 2014-03-24
…few pounds, and continuing the Bodyweight type workout for 1 more month before I think of hitting the weights to prevent further injury. I purchased the Bodyweight 2(BW2) and 4…
QUESTIONS AND ANSWERS 2014-02-01
…squat and bench press is 1.5x Bodyweight – so you’re around 30# light on the front squat. Next Plan – yes, get out of the weight room for a…
QUESTIONS AND ANSWERS 2014-01-13
…questions for you. First, do you have a program you’d recommend to prep for a selection comprised of bodyweight work capacity grinders, runs and range fitness events? Basically bodyweight grinder,…
QUESTIONS AND ANSWERS 2013-12-05
…situps, and 10 pull-ups. I used to lift routinely but in the past few years I’ve not kept up with it. I am finishing up the bodyweight only program….
QUESTIONS AND ANSWERS 2013-11-25
…Program: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 Second is our Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Both are no joke. Enjoy! – Rob QUESTION I’ve been just a normal lifter for the longest time and a friend of mine…