…take weekends off. This plan was last updated in September 2018. WEEKLY SCHEDULE Monday: Bodyweight Strength, Running Speed over Ground (6-Mile Assessment or 2-Mile repeats) Tuesday: Bodyweight Work Capacity, Dumbbell…
Search Results for: bodyweight
Q&A 3.18.21
…strength. For the best technical climbers, relative finger strength becomes more and more important. Relative finger strength = strength per bodyweight. Any excess bodyweight – fat or muscle – will…
Soldier Athlete Fitness Assessment (SAFT) Training Plan
…Bodyweight Strength Tuesday: Ruck Run Intervals Wednesday: Bodyweight Strength Thursday: Tactical Work Capacity + Chassis Integrity Friday: Ruck Run Intervals SAFT EVENT DESCRIPTIONS Upper Body Pull Strength Max Reps…
Q&A 12.24.20
…ANSWER It’s best you pivot to a limited equipment plan. I’d suggest starting with the Bodyweight Foundation Training Plan. Don’t be fooled by bodyweight – this is an intense plan….
Q&A 9.24.20
…his workout provider detailing that they recommend minimum strength standards before starting any of their programs (Squad and Deadlift double bodyweight, Bench bodyweight for 15 reps). Aside from the MTI…
Q&A 7.16.20
…our RASP 1&2 Training Plan to prepare specifically for RASP. If you want to do a bodyweight plan, I’d recommend Bodyweight Foundation – replace the EOs in the plan with…
Q&A 6.25.20
…did a run through your Big Cat series. After awhile of injuries I used your Bodyweight Foundation plan to get back in shape. During that plan I fell in love…
Q&A 6.18.20
…Valor before the Ruck Based Selection Training Plan. Skip Bodyweight Foundation and move to Humility. – Rob QUESTION I just started the kettlebell strength workout. Where I work out 5…
Q&A 2.3.22
…or so). You can add these in as 2-a-days, after the endurance work, 2-3x week. I’d focus on bodyweight efforts, and keep them short (5-12 minutes or so) — and…
Q&A 2.25.22
…the first week of SF40 Alpha … see what you think. – Rob QUESTION Is bodyweight beginner a new or old program? Is it meant as a segue into bodyweight…