…crap. 2) Stick to a training plan. For you now I’d recommend the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ This plan includes running on Thursdays and Fridays. You can sub in…
Search Results for: bodyweight
Q&A 5.23.21
…together would be too much. I’d recommend the Bodyweight Foundation Training Plan. Don’t be fooled by “bodywieight” – this plan deploys an initial assessment and progressions are based on your…
Q&A 3.12.20
…before progressing to another plan? ANSWER I’d recommend starting our stuff with the Bodyweight Foundation Training Plan. Don’t be fooled by “bodyweight” – this plan is no joke and will…
Q&A 12.8.16
…115, 135, 165) 10x Situps Instep Stretch Lat + Pec Stretch Training: (1) Bodyweight Bench Press for Reps (2) Max Pull ups at Bodyweight + 25# (3) 10 Minute Sandbag…
Plan Focus: LE OnRamp Training Plan
…1-2 Mon – Bodyweight Strength, Work Capacity Tue – Work Capacity, Chassis Integrity Wed – Rest Day Thu – Short Endurance, Chassis Integrity Fri – Bodyweight Strength, Work Capacity Weeks…
Q&A 1.10.19
…programming I recommend here will be too intense. You’ll need to be cautious and smart. Begin with the Core Strength, Bodyweight Only Plan. Follow it up with the Military OnRamp…
Q&A 11.29.18
…limits. What do you suggest? ANSWER I’m concerned our programming would be too intense for you. From what I do have, I’d recommend the Bodyweight Foundation Training Plan now. You…
Q&A 9.30.21
…is better. You would need to use 2.5x Bodyweight as the goal as a 2x bodyweight deadlift is not that impressive. – Rob QUESTION Im active army and putting a…
Q&A 8-14-14
QUESTION After finishing Bodyweight 1 I took a week off while I traveled California, did some kickboxing classes and played a little lacrosse this weekend. Starting Monday I want to…
QUESTIONS AND ANSWERS 2014-05-22
…and bodyweight exercise to try to ease into it. The problem is, when I start a workout, I am determined to finish it in it’s entirety and as prescribed….