…requirements. Based on these, beyond swimming, working bodyweight cals and running are areas you should work on. From our stuff – the Bodyweight Foundation Plan would be a great place…
Search Results for: bodyweight
Q&A 12.31.15
…I’d recommend you start back with bodyweight work. Bodyweight Foundation from my stuff. (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). This plan also includes progressive running. – Rob **************** Question Please don’t think that this a…
Q&A 7.29.16
…crap. 2) Stick to a training plan. For you now I’d recommend the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ This plan includes running on Thursdays and Fridays. You can sub in…
Q&A 4.1.16
…16″ step. Any ideas or help with where to start? Thanks a bunch ANSWER A couple options to get started – 1) Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) This plan uses…
Q&A 5.13.16
…– Bodyweight Build: http://mtntactical.com/shop/bodyweight-build/ or… Humility: http://mtntactical.com/shop/humility/ – Rob ************************ QUESTION I’ve taken the liberty to write to you before when I followed some of your plans with great results,…
The 450+ Training Plans Included with an Athlete’s Subscription
…Kettlebell Plan “Moe” – Dumbbell Kettlebell Plan 357 Strength Big 24 V4 Bodyweight Build Bodyweight Foundation Chassis Integrity Training Plan Core Strength Bodyweight Only Eccentric Strength Training Plan Fat Loss…
Q&A 9.30.21
…is better. You would need to use 2.5x Bodyweight as the goal as a 2x bodyweight deadlift is not that impressive. – Rob QUESTION Im active army and putting a…
Q&A 8.5.21
…would be great ! ANSWER Big 3 Strength + 2 Mile Run Training Plan. – Rob QUESTION I hope you’re doing well. I’ve just completed the Bodyweight Foundation plan this…
USMS PFT Training Plan
…WEEKLY SCHEDULE Weeks 1, 3, and 5 in the plan are Test weeks. Below is the training schedule: Monday: USMS PFT or Bodyweight Strength & Run Intervals Tuesday: Bodyweight…
Q&A 6.24.21
…day programming for game wardens, field biologists, Mountain SAR teams, etc, and have a significant mountain endurance component. – Rob QUESTION I completed the Bodyweight Foundation plan and really loved…