QUESTION I am finishing the Bodyweight Foundation Plan tomorrow with the run. I have a few questions and am happy to share my progress through the plan if that is…
Search Results for: bodyweight
LE On-Ramp Training Program
…– Bodyweight Strength, Work Capacity Tue -Work Capacity, Chassis Integrity Wed – Rest Day Thu – Short Endurance, Chassis Integrity Fri -Bodyweight Strength, Work Capacity Weeks 3-4 Mon – Bodyweight…
Q&A 11.16.17
…building your relative strength (strength per bodyweight) – which is most important for tactical athletes. It’s not designed to add mass. How you schedule the sessions depends on your riding….
Q&A 8.10.17
…success. ANSWER Start by fixing your diet. Here are our recommendations. Plan? Start with the Bodyweight Foundation Training Plan. – Rob QUESTION I’d like your guidance on training for the…
Q&A 8.3.17
…have me in ideal shape for Ranger next year. The only thing I don’t have current stats for of the assessments in that plan is the bodyweight bench. Do you…
Teton Grand Traverse Training Plan
…directly before the climb. Week 8 in the plan is an unload/taper week. This program combines , loaded vertical climbing, focused eccentric leg strength training for the descent, bodyweight strength…
Q&A 6.29.17
…training? The Bodyweight Foundation plan? Thanks, and hope all is well. ANSWER Yes on Bodyweight Foundation. – Rob QUESTION I have an injury in the inguinal ligament /adductor area that…
Q&A 12.14.22
…14 (HS Freshman) would be best. You can do a bodyweight program with middle schoolers. – Rob QUESTION 3. Any suggestions? ANSWER Start easy with the Bodyweight Beginner Training Plan….
Q&A 6.8.17
…score. You use your 1RM, not your bodyweight. You plug in your finishing 1RM load to the equation. I’m 49, and am too strong. Less emphasis on strength training would…
Individual Training Plan or Athlete’s Subscription?
…and Conditioning Plans: “Curly” – Dumbbell Kettlebell Plan “Larry” – Dumbbell Kettlebell Plan “Moe” – Dumbbell Kettlebell Plan 357 Strength Big 24 V4 Bodyweight Build Bodyweight Foundation Chassis Integrity Training…