September 15, 2023 Mini Study: Snapshot and Comparison Of Relative Strength And Work Capacity Between Types of Tactical Athletes and Civilians
General Fitness Busy Dad Limited Equipment 2: Slight Strength Emphasis 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment Sessions are designed to last 35-45 minute Concurrently trains strength, work capacity, endurance, chassis integrity with a slight strength emphasis Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet $49.00 Learn More