…Strength (Strength per Bodyweight) Multi-Modal Work Capacity Chassis Integrity Military Endurance (Running, Rucking) Tactical Speed and Agility Here are the Base Fitness Demands for Mountain Athletes: High Relative Strength (Strength…
Search Results for: bodyweight
Q&A 7.13.17
…Saturday. 7-16 Ultra Pre-Season Training Plan – this plan includes strength work – primarily bodyweight, but also cranks up your running and will prepare you for the 26 miles. –…
USMC PFT Plan
…Running Intervals Wednesday: USMC Bodyweight Strength Thursday: 1-Mile Running Intervals Friday: USMC Bodyweight Strength, Aerobic Run Week 2, 4, and 5: Monday: USMC Bodyweight Strength, 1-Mile Run Intervals Tuesday: 1-Mile…
Q&A 4.13.17
…you start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is no joke and a great way to kickstart your fitness….
A Bullet Point Guide to All of MTI’s 100+ Mini-Studies
…Lab Rats Improve 1RM and Bodyweight Strength Concurrently, Scheduling Differences Inconclusive All groups saw 1RM strength and bodyweight strength endurance improvement Data does not show scheduling advantage Mini-Study Results: Lab…
Q&A 6.22.17
…going. ANSWER I’d recommend Bodyweight Foundation to start. – Rob QUESTION Just purchased the Bodyweight Foundation package and look forward to getting started Monday. Quick question on a substitute for…
Q&A 1.12.17
…Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” … this plan is no joke. It deploys out-of-the gate assessments and then uses your initial assessment results for the follow-on…
Best Way to Improve Pull Ups? We Tested 3 Methodologies to Find Out
…loading for week 1 – 5-12 Rep Group: 10% of body-weight in external loading – >12 Rep Group: 20% of body-weight in external loading Further, we really worked to control…
Gear: Would you Run 3 Miles for Time in These Boots?
…line unit Army fitness programming is focused on bodyweight movements and unloaded running, yet guys in the field wear 45 pounds of gear minimum, and upwards of 100+ pounds on…
Q&A 10.14.16
…closest is the DEVGRU Selection Training Plan. This plan includes assessed and focused bodyweight work and running, rucking, assessed and focused swimming, and a day of gym-based strength each week….