…Saturday. 7-16 Ultra Pre-Season Training Plan – this plan includes strength work – primarily bodyweight, but also cranks up your running and will prepare you for the 26 miles. –…
Search Results for: bodyweight
Q&A 4.30.20
…eager to get back under the barbell. From our stuff I’d recommend he complete the Bodyweight Foundation Training Plan. – Rob QUESTION Hope you and your team are doing as…
Q&A 7.1.21
…Here are our recommendations – they differ somewhat from Keto: https://mtntactical.com/knowledge/nutritional-guidelines/ Ideal Bodyweight – for you I’d recommend 185#. More here: https://mtntactical.com/knowledge/ideal-bodyweights-for-mountain-athletes-mountain-professionals-and-tactical-athletes/?highlight=ideal%20bodyweight – Rob QUESTION I’d like to thank you…
Best Way to Improve Pull Ups? We Tested 3 Methodologies to Find Out
…loading for week 1 – 5-12 Rep Group: 10% of body-weight in external loading – >12 Rep Group: 20% of body-weight in external loading Further, we really worked to control…
A Bullet Point Guide to All of MTI’s 100+ Mini-Studies
…Lab Rats Improve 1RM and Bodyweight Strength Concurrently, Scheduling Differences Inconclusive All groups saw 1RM strength and bodyweight strength endurance improvement Data does not show scheduling advantage Mini-Study Results: Lab…
Q&A 5.27.16
…that. ANSWER A great place for your son to start is our Bodyweight Foundation Program: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is no joke. As well –…
Q&A 6.17.23
…packet, beginning with SF40 Alpha Road: Bodyweight Suspension Training Plan and/or the Stuck in a Motel Training Plan Option 2: Bodyweight Suspension Training Plan – Rob QUESTION I’m about to…
Q&A 4.13.17
…you start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is no joke and a great way to kickstart your fitness….
Q&A 9.2.16
…as does your hernia. I’d recommend you start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Follow it up with the Urban Fire Rescue Assessment Training Plan: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ Both…
Q&A 10.14.16
…closest is the DEVGRU Selection Training Plan. This plan includes assessed and focused bodyweight work and running, rucking, assessed and focused swimming, and a day of gym-based strength each week….