…Bodyweight Foundation plan and the Country Singers (Men) packet. I have only this week started the training this week (Bodyweight) an like the format so far. I ha planned to…
Search Results for: bodyweight
QUESTIONS AND ANSWERS 2014-02-14
…if you would recommend a more strength focused program to follow? Cheers, – R ANSWER I’d recommend you start with the Bodyweight Training Plan now: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=96 Then move…
QUESTIONS AND ANSWERS 2014-02-08
…number of your plans such as the Bodyweight, On-Ramp, Ruck-based Selection, and Run Improvement plans, as well as several other plans as an investment for goals down the road. My…
QUESTIONS AND ANSWERS 2013-12-30
…Empty Ammo Cans filled with sand to 70# Yes on the Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=96It would be a great place to start your guys. – Rob **************** QUESTION Hello,…
QUESTIONS AND ANSWERS 2013-12-24
…recommend you start with the the Bodyweight Plan in the morning, and Run Improvement in the PM. Then, the upperbody/core stuff in the bodyweight plan in the AM, and the…
Q&A 9.27.18
…During your rafting trip, I’d recommend Bodyweight Foundation. November, move to Willie from the Country Singer Plans – a multi-modal plan with a slight endurance emphasis. December/January – use our…
Q&A 12.3.20
…sure his bodyweight but over 200# I’d guess. My best ever score is 74 reps in 10 minutes at 160# bodyweight at 50 years old. Rules: Athlete must lay all…
QUESTIONS AND ANSWERS 2013-09-11
…do the Bodyweight program in the morning, run in the afternoon/evenings. Bodyweight – I’d like to see you drop 10# – to 190-195#. See the FAQ on the site for…
Packet Focus: Country Singer Packet
…“Country Singer” library plus MTI’s proven Bodyweight Foundation training plan. The plans are designed as high level, day-to-day general fitness programming for civilian athletes. They deploy the proprietary programming methodology…
QUESTIONS AND ANSWERS 2013-07-19
…Options to start off: 1) Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Don’t be fooled by “bodyweight” – this plan is no joke, and doesn’t require equipment. 2) Sandbag/Weight Vest or IBA/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103…