…Empty Ammo Cans filled with sand to 70# Yes on the Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=96It would be a great place to start your guys. – Rob **************** QUESTION Hello,…
Search Results for: bodyweight
QUESTIONS AND ANSWERS 2013-12-24
…recommend you start with the the Bodyweight Plan in the morning, and Run Improvement in the PM. Then, the upperbody/core stuff in the bodyweight plan in the AM, and the…
Q&A 3.1.18
…Plan. Don’t be fooled by “Bodyweight” – the Bodyweight Foundation plan is no joke. Also – fix your diet. Here are our dietary recommendations. – Rob QUESTION Your workouts involving…
A Bullet Point Guide to All of MTI’s 100+ Mini-Studies
…Lab Rats Improve 1RM and Bodyweight Strength Concurrently, Scheduling Differences Inconclusive All groups saw 1RM strength and bodyweight strength endurance improvement Data does not show scheduling advantage Mini-Study Results: Lab…
QUESTIONS AND ANSWERS 2013-09-11
…do the Bodyweight program in the morning, run in the afternoon/evenings. Bodyweight – I’d like to see you drop 10# – to 190-195#. See the FAQ on the site for…
Q&A 6.17.23
…packet, beginning with SF40 Alpha Road: Bodyweight Suspension Training Plan and/or the Stuck in a Motel Training Plan Option 2: Bodyweight Suspension Training Plan – Rob QUESTION I’m about to…
5 Killer MTI Fitness Challenges
…bodyweight on round 4. Rest as needed between rounds. For example, an athlete’s bodyweight is 155 pounds, here would be the progression. Round Barbell Complex Load 1 125# 2 135#…
Relative Strength Snapshot of Marine Corps Junior Officers
…per bodyweight. Both tactical and mountain athletes primarily move themselves during missions, training or events – thus relative strength is most important. Also, by choosing to measure relative strength, this…
QUESTIONS AND ANSWERS 2013-07-19
…Options to start off: 1) Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Don’t be fooled by “bodyweight” – this plan is no joke, and doesn’t require equipment. 2) Sandbag/Weight Vest or IBA/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103…
Packet Focus: Country Singer Packet
…“Country Singer” library plus MTI’s proven Bodyweight Foundation training plan. The plans are designed as high level, day-to-day general fitness programming for civilian athletes. They deploy the proprietary programming methodology…