…if you would recommend a more strength focused program to follow? Cheers, – R ANSWER I’d recommend you start with the Bodyweight Training Plan now: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=96 Then move…
Search Results for: bodyweight
QUESTIONS AND ANSWERS 2014-02-08
…number of your plans such as the Bodyweight, On-Ramp, Ruck-based Selection, and Run Improvement plans, as well as several other plans as an investment for goals down the road. My…
QUESTIONS AND ANSWERS 2013-12-30
…Empty Ammo Cans filled with sand to 70# Yes on the Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=96It would be a great place to start your guys. – Rob **************** QUESTION Hello,…
QUESTIONS AND ANSWERS 2013-12-24
…recommend you start with the the Bodyweight Plan in the morning, and Run Improvement in the PM. Then, the upperbody/core stuff in the bodyweight plan in the AM, and the…
Q&A 5.14.20
…now this plan is too intense for you, and I’d recommend starting with Bodyweight Foundation. The strength work in Bodyweight Foundation is assessment-based. In this way the plan automatically “scales”…
Q&A 4.30.20
…eager to get back under the barbell. From our stuff I’d recommend he complete the Bodyweight Foundation Training Plan. – Rob QUESTION Hope you and your team are doing as…
QUESTIONS AND ANSWERS 2013-09-11
…do the Bodyweight program in the morning, run in the afternoon/evenings. Bodyweight – I’d like to see you drop 10# – to 190-195#. See the FAQ on the site for…
Q&A 10.3.19
…would appreciate any advice on which of your plans you would recommend for the next 5-6 months. ANSWER In this order …. Bodyweight Foundation Sandbag/Dumbbell/Weight Vest Training Plan Bodyweight Build…
Q&A 8.29.19
…IBOLC alternates between high and low tempo weeks. During the low tempo weeks, we have PT Mon-Fri, which includes bodyweight training and running intervals based on the Army’s PRT, and…
QUESTIONS AND ANSWERS 2013-07-19
…Options to start off: 1) Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Don’t be fooled by “bodyweight” – this plan is no joke, and doesn’t require equipment. 2) Sandbag/Weight Vest or IBA/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103…