…Moderate Run Friday: (1) Bodyweight Rob Shauls for 30 Minutes …. Bodyweight Rob Shaul = 4x Walking Lunges (8x steps total) + 4x Burpees (2) 6 Rounds 20 Second Sit…
Search Results for: bodyweight
Q&A 11.17.16
…ANSWER Recommendations: 1) Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Plus … 2) Chassis Integrity Training Plan: http://mtntactical.com/shop/chassis-integrity/ You can purchase these plans individually at the links above. As well, you get…
Q&A 10.9.15
…M Answer I’d recommend you begin our stuff with the Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). Follow it up with a subscription to the website, and begin following the SF45 Training…
Latest Thinking 1.29.16
…plan around this. Bodyweight – Given the austere locations for many of our athletes, we’ve been developing bodyweight strength training for years. Most other bodyweight strength training approaches quickly move…
Q&A 3.25.16
…Foundation (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). Don’t be fooled by “bodyweight” – this is a solid strength plan and will certainly add some strength. Mass – you’re goal of improving running and adding mass…
Q&A 4.29.16
…plan, and what bodyweight exercise do you recommend? My final question is intervals, what is a good distance/interval to work when you are trying to improve your speed/time on distance…
Q&A 7.1.21
…Here are our recommendations – they differ somewhat from Keto: https://mtntactical.com/knowledge/nutritional-guidelines/ Ideal Bodyweight – for you I’d recommend 185#. More here: https://mtntactical.com/knowledge/ideal-bodyweights-for-mountain-athletes-mountain-professionals-and-tactical-athletes/?highlight=ideal%20bodyweight – Rob QUESTION I’d like to thank you…
Q&A 9-3-14
…(strength, followed by a run). The 4th and 5th days of the week you train endurance (running and ruck running). (2) Bodyweight Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96). No weightroom needed, but no…
US Navy PRT Training Plan
…suck. WEEKLY SCHEDULE Week 1, and 3: Monday: (AM) PRT, (PM) Bodyweight Strength Tuesday: Run/Swim/Row Intervals Wednesday: Bodyweight Strength Thursday: Run/Swim/Row Intervals Friday: Bodyweight Strength, Aerobic Run Week 2, 4,…
Q&A 12.3.20
…sure his bodyweight but over 200# I’d guess. My best ever score is 74 reps in 10 minutes at 160# bodyweight at 50 years old. Rules: Athlete must lay all…