…Sessions, but aren’t there yet, Bodyweight Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96) – Don’t be fooled by “bodyweight” – this plan deploys the same programming theory we use with our Operator Sessions, and…
Search Results for: bodyweight
Q&A 10.1.20
…I’d recommend bodyweight for a cycle – specifically the Bodyweight Foundation Training Plan. Don’t be fooled by “bodyweight” – this plan deploys an initial assessment, and used your assessment results…
QUESTIONS AND ANSWERS 2014-01-20
…for you to begin would be our Bodyweight Training Plan: http://mtnathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=72 Don’t be fooled by “bodyweight” – this plan is no joke – and equipment free (except for a pull…
Q&A 10.12.17
…(strength per bodyweight) in the most efficient manner possible. Some SF45 cycles will feature bodyweight strength training, but none will include moderately loaded free weight strength training in the 5-12…
Q&A 10.20.22
…5 of bodyweight beginner, looking for direction with limited equipment plans. My running base isn’t where I would like so I was looking at the running improvement plan, but my…
Q&A 9.26.19
…performance. This is why our focus is on relative strength, or strength per bodyweight. Instead of wondering if you are big enough, ask if you are strong enough? To answer,…
Kudos and Q&A 12-31-14
…with the Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-i-training-program/ Don’t be fooled by “bodyweight” – this plan is no joke, and is a great way to focus your programming. Again, however, I’d work…
Q&A 1/23/15
…sorry. From our stuff, I’d recommend a couple for you to start: 1) Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-i-training-program/ You’ve said you’ve done bodyweight stuff before – but I’d encourage you to…
Q&A 1/31/15
…about your injury. After the Low Back Plan – if you’re able to complete it and progress, I’d recommend Bodyweight I (http://mtntactical.com/shop/bodyweight-i-training-program/) – which will add some intensity but still…
Q&As 6/04/2015
…bodyweight program do you recommend? BW Training I, BW Training II, or BW Training Program? Answer I’d recommend the Bodyweight I Training Plan (http://mtntactical.com/shop/bodyweight-training-program-i/). Question I’m planning an attempt to…