…it. Daughter – start her with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Follow it up with Rat 6 … just be smart. Rob ****************** Question Where does Resilience fit in…
Search Results for: bodyweight
Q&A 1.15.16
…off: http://info.strongswiftdurable.com/fat-loss-discount?utm_campaign=Fat+Loss+Plan&utm_medium=email&_hsenc=p2ANqtz-8m9ONSAuIu-f59xhZn-esF19Moi9nX_Q0hKdVTyPh1vF50LmDSiVunqVYhLC7jaR38GF3tGOhEgiOAZQkCdE0gV73xzA&_hsmi=25121892&utm_content=25121892&utm_source=hs_email&hsCtaTracking=32d19def-86be-4b2e-8eac-0e72f5198e20%7C43393e51-84f4-4a97-ab5f-adc7f587ee5b 2) Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ – Rob *************** Question Gday Rob, I discovered Strong/swift and your programing when it was recommended to me by an Australian Army…
Q&A 2.12.16
…to the gym. Your strength will come back fast. Platoon PT? Absolutely …. in this order: 1) Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ 2) Bodyweight Build: http://mtntactical.com/shop/bodyweight-build/ 3) Humility (http://mtntactical.com/shop/humility/) – Rob ********************…
Q&A 8.12.16
…you handle it given your injury? I have no idea …. here’s what I’d recommend. – Do Core Strength Bodyweight Only first: http://mtntactical.com/shop/core-strength-bodyweight-only/ – If you do Sandbag Ethos, use…
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…Training Packet Bodyweight Peak Bodyweight Beginner Bodyweight Suspension Training Plan Bodyweight Foundation Strength/Hypertrophy Full Gym Required King of Strength Exercises Training Plan Max Effort Strength + 6-Mile Ruck Training Plan…
QUESTION AND ANSWER 2014-07-03
…could complete these gym-based strength sessions 2-3x/week on the days you’re not riding with the team. 2) Bodyweight Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=72 Don’t be fooled by “bodyweight” – this plan…
QUESTIONS AND ANSWERS 2014-04-22
…in the PM. – Rob *********************************************** QUESTION Rob, I’m currently working through Bodyweight I Training program. When I’m done do you recommend moving to the Sandbag/Weightvest Training program,…
Q&A 10.1.20
…I’d recommend bodyweight for a cycle – specifically the Bodyweight Foundation Training Plan. Don’t be fooled by “bodyweight” – this plan deploys an initial assessment, and used your assessment results…
Q&A 9.26.19
…performance. This is why our focus is on relative strength, or strength per bodyweight. Instead of wondering if you are big enough, ask if you are strong enough? To answer,…
QUESTIONS AND ANSWERS 2013-08-21
…Sessions, but aren’t there yet, Bodyweight Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96) – Don’t be fooled by “bodyweight” – this plan deploys the same programming theory we use with our Operator Sessions, and…