…Assessment Training Plan Bodyweight? at 5’11” you’re right in there for where I’d want you for bodyweight. I have not idea how much a 5’11” sprinter should weigh, but I’d…
Search Results for: bodyweight
QUESTIONS AND ANSWERS 2013-09-24
…Bodyweight Bench Press for Reps, Max Pull ups at Bodyweight + 25#, 10 minute Sandbag Getup at 60# for reps Here are the Ruck Plan Assessments. The Ruck plan also…
Q&A 4/23/15
…our Bodyweight Training Plan: http://strongswiftdurable.com/shop/bodyweight-training-program/ Don’t be fooled by “bodyweight” – this is a serious strength training plan which I build to directly transfer to moving up and down elevation….
Q&A 7/31/15
…Base Fitness plan to start with is our new Bodyweight Foundation training plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). It would be a good “on ramp” for the Big Mountain plan. You can purchase this…
Q&A 10.30.15
…Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) which combines solid, scaled, bodyweight strength training and focused running. Between Bodyweight Foundation, and the Big Mountain Plan, if you have time, do Mountain Base Alpha…
Q&A 1.22.16
…I have a TRX but unfortunately not enough headroom to put a plyo box in or do anything overhead. Thoughts? Answer I’d recommend Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-build/ You can replace the…
Q&A 1.29.16
…us safe! Answer From our stuff, I’d recommend the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ This is a great – assessment based training plan, that would automatically “scale” to the individual…
Q&A 4.8.16
…weeks directly before your Rainier trip. Lots of options for you between now and then. From our stuff, I’d recommend you begin with our Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). Don’t…
Q&A 10.21.16
…have any question please just ask. ANSWER A great place to start our stuff is the Bodyweight Foundation Training Plan. (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) Don’t be fooled by “bodyweight” – this plan is…
Q&A 3.9.17
…… I’d recommend you start with Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Diet: here are our Nutritional Guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Do these, but skip the “cheat” day. Sorry. The Mountain Doesn’t Care. Take a…