…lifting for years but mostly basic bodybuilding lifts. My main goals are to develop a solid foundation to build off of, improve Olympic lifting technique and increase mobility and flexibility….
Search Results for: Basic%20RECON%20Course
QUESTIONS AND ANSWERS 2014-02-14
…complete both the other tests as well, and so my plan from now is just to become as strong and durable as possible for basic training to avoid the common…
Q&A 4/30/2015
…Training Plan (http://strongswiftdurable.com/shop/ruck-based-selection-training-program/) prior to Basic. Will you lose some of the fitness during Basic and Airborne school? – Yes, likely. Will it be a waste, then? No. This training…
Q&A 2.23.17
…10 minutes, so bike for 10 minutes. If you chose step ups (better), 400m = 50x step ups. – Rob QUESTION My current situation is that I have a basic…
USMC TBS/IOC Training Packet
The USMC TBS/IOC Training Packet consists of two plans intended for newly commissioned Marine Corps officers preparing for the physical demands of the The Basic School and the Infantry Officer…
Q&A 7.6.17
…basic training in October so at this point I have 17 training weeks available to get myself into better shape. I plan on attending Basic Reconnaissance Course upon completion of…
Q&A 12.27.18
…Plan directly before basic. You just can’t count on your training time once you go to basic and this is the best way to prepare in this less than ideal…
Q&A 1.3.19
…own workouts in while in basic/AIT/airborne. ANSWER You’ll want to complete the Ruck Based Selection Training Plan directly before basic. Several with 18x contracts have done this. – Rob QUESTION…
Q&A 6.11.20
…for Basic? What’s your recommendation? Thanks ANSWER You don’t have a choice. Do the plan before Basic. The major cause of attrition is water confidence, and at least you’ll have…
Q&A 7.16.20
…completing it before basic. If, after basic, she has the time and liberty, re-completing the Rescue Swimmer plan directly before her course. – Rob QUESTION Hey so I have a…