Q&A 11.16.17

…Training plan prior to leaving for Basic? I’m assuming the USAF TACP training plan is for someone going directly to the school as opposed to basic first. Rob: How much…

Q&A 1.10.19

…and towards the end some CrossFit. A month ago I headed to Basic and passed the required fitness tests, weapons qualification etc but due to either rubbish timing or the…

Q&As 7/24/15

…and do not have a lot of sports background but Basic gets them in decently fit. After Basic is a 10 week Second phase where the students learn a bunch…

Q&A 8.12.16

…ruck sack properly and with what materials. Also I am a bit concerned with basic in the AF. I will go into the basic ready for tacp school thanks to…

Q&A 11.23.17

…before BUD/s. – Rob QUESTION I am looking for assistance picking out a program from your website and am hoping you can help. I have basically fallen apart. Can’t even…

Q&A 12.14.17

…motivated. Right now I’m starting back up with one of your basic body weight programs which have always been just a grind through not thoroughly enjoyable style of training for…

Q&A 1.18.18

…Berets here in the Netherlands, first you have to attend and pass a three day selection course. I passed that. Then you have to attend the Army basic airborne (air…

Q&A 8.9.18

…am about two months out before I attend basic. I am looking for program that will keep up my strength between now and when I attend basic and that I…

Q&A 9.13.18

…I plan on dropping a 160th pilot packet. Basically I want to become a better runner and be in a great all around shape. Any advice on plans would be…

KUDOS and Q&A 9-18-14

…do this plan directly before Basic (if you’re going to selection right after Basic) or TACP selection. Good luck! Rob *** QUESTION Rob, First off, great work on the Military…