…programming theory and instruction of 6x different strength progressions we deploy: Big 24, Rat 6, 357, Super Squats, Triphasic (our version), Density Work Capacity event meso and micro design Progression…
Search Results for: 357 Strength
QUESTIONS AND ANSWERS 2013-05-27
…weight for my height would be? 2) Mobility, flexibility, and gymnastic ability’s are things i really want to strengthen, do you have anything for this? I really feel after doing this and some…
QUESTIONS AND ANSWERS 2013-09-26
…long run/ruck “brick” sessions. We (the Lab Rats) really enjoyed the change. – Rob ******************** QUESTION Rob, Thanks for the 3-5-7 strength plan a couple months back. I added 25…
QUESTIONS AND ANSWERS 2013-04-29
…completed a few of your programs now (USMC PFT, 357, and Work Capacity) and have never been in better shape, despite being 35 years old with an arthritic knee. Your…
Q&A 8.25.22
…I am 5’6’”, about 150 lbs. and probably fall under your ‘Mountain Professional’ build and strength standards. – I have about 1 to maybe 1.5 hours to train per day…
QUESTIONS AND ANSWERS 2013-05-16
…searching for exercise descriptions) and get used to the straight grind your training requires. Then almost a year later I went to 357, and although was weak, was able to…
Education: MTI Announces Online Course Series
…to the next level. Future courses include: – Fluid Periodization & Programming Tool – Rat 6, 357, Big 24, Density and Eccentric Strength Session Design – Work Capacity Event Design…
MTI’s Top Selling Training Plans for February 2020
MTI’s Top Selling Training Plans for February 2020 Athlete’s Subscription 2-Mile Run Improvement Army Combat Fitness Test ACFT Training Plan Bodyweight Foundation Training Plan APFT Training Plan 357 Strenght…
Arete 2.3.24
…an Execution Using Nitrogen Gas Work?, NY Times ‘Extremely Unsafe’ Lack of Ambulance Service Is Unacceptable, Portland Fire Chief Says, FFN Could International Pressure Ultimately Strengthen U.S. Gun Laws?, Homeland…