QUESTION
What program would recommend for a 43yr old male in law enforcement? I am an investigator who still goes out on arrests and participates in tactical training. I have some back issues which can sometimes be exacerbated with squatting. Not sure what plan I should start with. Thanks!
ANSWER
Start with our LE On Ramp plan (https://mtntactical.com/shop/on-ramp-training-program/)
QUESTION
Hello, I’m currently doing the 6 week STO/CRO IFT improvement plan… I’m on week 4 and the volume is kicking up. The plan says it’s ok to rest to get the reps in. Does this mean it’s ok to break the 75 second interval? How should rest be taken once failure sets in and hitting the 75 second interval isn’t possible?
ANSWER
A couple approaches if you’re hitting failure point. Try these in order… 1. Take a short rest with no adjustment to the 75 interval. So so you 2/3rd of your push ups, take 5-10 sec to shake it out, and knock out the rest. 2. Drop to knee push ups. 3. Extend the interval from 75 to 90 seconds.
QUESTION
I’ve recently purchased the membership plan for MTN Tactical and was looking for a good plan to meet my needs/wants. I’ve been doing nSuns 5/3/1 for about a year now and reached my goals for weight lifting wise. I’m interested in transitioning into a strong bodyweight/core/endurance routine while still maintaining some lifting. Idk if there is such a plan in the programs so I was wondering what you could recommend for me. I’d like to not lose too much strength that I got from nSuns while starting to focus on more bodyweight strength. Hope to hear back soon!
ANSWER
We have a few options… Here’s an overview of our Bodyweight training plans, all of which are part of your Athlete Subscription. Starting with the Bodyweight Foundation is likely the best route.
QUESTION
ANSWER
Appreciate all the kind words!
QUESTION
I have been utilizing MTNTACTICAL off and on for a while now and I currently have not been able to run outside due to my wife working at night and me having three young children. How can I get the same benefit of running outside as I would on a treadmill? I still put in the work outside when I can but when since I have to utilize the treadmill more often now I don’t feel too much of a carryover. If you can assist me with this it would be greatly appreciated.
ANSWER
For intervals and easy/moderate-paced runs, put your treadmill on a 2% grade. This will get you closest to the demand of outdoor running. All of the programming (assessments and follow on progressions) can be done on a treadmill with no issue.
QUESTION
Recognizing your expertise in various selection processes, I’m interested in your recommendations for both a testing framework and the standards we should aim for.
I understand the need to align our goals as a group with any standards we set, but I’m interested in the physical expectations you personally would set for young to middle-aged men aiming to demonstrate capability and competence in civilian life?
Initially, we contemplated adopting the JTF2 fitness test, reflecting our Canadian identity and aspiration to embody capable men. However, I question whether special forces criteria might be overly ambitious.
Your insights on appropriate benchmarks and tests for our group would be greatly appreciated.
ANSWER
Sounds like a great program you’re setting up! I would recommend the Operator Ugly Fitness Assessment. As civilian athletes, you can complete the 3-mile portion of that run unloaded (instead of with a 25# vest). If you decide to go with it, we’d love to see your results!
QUESTION
Im currently planning on giving Mont Blanc in the Alps a go and was curious about which plan you might think I would benefit best from. Currently debating between the Peak Bagger Plan or Rainier, but kind of leaning towards Rainier.
I believe I already have a mostly solid aerobic base, currently spend 2 1.5 hr sessions on the stair climber with a 25lbs bag for a little over 2000 total vert or so a week, plus a 6-8 mile ruck with the same bag once a week as well. Some recent comparable hikes have been in the 10mi 4500 vert range during with snow on the ground and around 17mi with 7000vert with very little snow. All these have been in Colorado in the 10-14k ft range, coming from sea level with no acclimation it has been somewhat slower moving in the snow than I would like.
ANSWER
Peakbagger is going to be the way to go. We’ve had other athletes use this plan for Mont Blanc successfully.
Enjoy the climb, it looks absolutely beautiful!
QUESTION
I recently purchased the USMS Academy program. I do not have a set date for my academy, which in the program it states to contact this email for clarity. Any information or modifications you can provide are greatly appreciated.
ANSWER
Jump on the Daily LE SWAT/SRT Programming. When you’re 7 weeks out from your report date, start the USMS Academy Plan. Feel free to ping us with any questions as you’re working through it.
QUESTION
ANSWER
This has been a point of discussion for us for years. There are a few issues we recognize in discussions with firefighters all over:
QUESTION
Going hunting in Maine this fall. I won’t be sitting in a stand, but tracking all day through hills, bogs and small mountains while wearing a pack weighing about 20 pounds and carrying a rifle.
This could be as much as 10-12 miles a day. The footing can be unstable with small limbs and trees under the mud making your feet slide around, and a real struggle to keep your footing. And then there’s dragging out a deer that could weigh 200 pounds if I’m successful.
I’m looking for the right plan to ramp up my training so I’m well rounded and prepared. I’ll be 57 by then, so recovery is a concern. Any guidance is appreciated. Thanks.
ANSWER
Start with the Daily MTI 45+ Programming subscription. This is day-to-day programming with month-long cycles, built to work around the common issues experienced by men in your age range. When you’re 5 weeks out from your fall hunt, start the Whitetail Deer Preseason Training Plan.