"Running

Showing all 7 results

    1.5 Mile Run Improvement Training Plan

    • 6-Week, 5 day/week plan
    • Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00

    10K Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve your 10k Run performance through short and long intervals as well as strength training
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00

    2-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00

    3-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00

    5-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00

    Run & Ruck Improvement Training Plan

    • 7 Week, 6 day/week  Training Plan specifically designed to run and ruck performane
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $69.00

    Running Improvement Plan

    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $89.00