Running Archives - Mountain Tactical Institute

Military Plans

1.5 Mile Run Improvement Training Plan

6-Week, 5 day/week plan
Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work

$25.00

General Fitness

10K Run Improvement Training Plan

5-Week, 6 day/week plan
Specifically designed to improve your 10k Run performance through short and long intervals as well as strength training
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work

$29.00

Military Plans

2-Mile Run Improvement Training Plan

5-Week, 6 day/week plan
Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work

$25.00

Military Plans

3-Mile Run Improvement Training Plan

5-Week, 6 day/week plan
Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work

$29.00

Military Plans

5-Mile Run Improvement Training Plan

5-Week, 6 day/week plan
Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work

$29.00

"Ruck" or "Rucking"

Run & Ruck Improvement Training Plan

7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training

$59.00

Military Plans

Running Improvement Plan

15-Week, 6 day/week plan
Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes running-specific lower body strength, mid-section strength and upper body strength work

$69.00