"Ruck" or "Rucking"

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Big 3 Strength + 3-Mile Ruck Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
Intense, efficient strength programming based on MTI’s Density progression methodology.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$59.00

7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
Intense, efficient strength programming based on MTI’s Density progression methodology.
This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$59.00

8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
Intense, efficient strength programming based on MTI’s Density progression methodology.
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$59.00

15 Weeks, 6 days per week
5-week training blocks for short, moderate, and long distance rucks
Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

$69.00

7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$69.00