"Ruck" or "Rucking" Archives - Mountain Tactical Institute

"Ruck" or "Rucking"

Max Effort Strength + 12-Mile Ruck Training Plan

8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
Intense, efficient strength programming based on MTI’s Density progression methodology.

$49.00

"Ruck" or "Rucking"

Max Effort Strength + 3-Mile Ruck Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
Intense, efficient strength programming based on MTI's Density progression methodology.

$49.00

"Ruck" or "Rucking"

Max Effort Strength + 6-Mile Ruck Training Plan

7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
Intense, efficient strength programming based on MTI’s Density progression methodology.

$49.00

"Ruck" or "Rucking"

Rucking Improvement Training Plan

15 Weeks, 6 days per week
Specific training blocks for short, moderate, and long distance rucks
Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan

$55.00

"Ruck" or "Rucking"

Run & Ruck Improvement Training Plan

7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training

$59.00