"Ruck" or "Rucking"

Showing all 5 results

    Max Effort Strength + 12-Mile Ruck Training Plan

    • 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
    $59.00

    Max Effort Strength + 3-Mile Ruck Training Plan

    • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $59.00

    Max Effort Strength + 6-Mile Ruck Training Plan

    • 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
    $59.00

    Rucking Improvement Training Plan

    • 15 Weeks, 6 days per week
    • 5-week training blocks for short, moderate, and long distance rucks
    • Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $69.00

    Run & Ruck Improvement Training Plan

    • 7 Week, 6 day/week  Training Plan specifically designed to run and ruck performane
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $69.00