Football Archives - Mountain Tactical Institute

Prep Strength

Football Base

7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance
Designed as the entry-level and/or first plan of the year to prepare football players for the more intense training plans following
Can be purchased individually, or as part of the Football Training Packet.

$29.00

Prep Strength

Football Build

7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
Designed as the 2nd plan in the Spring to prepare football players for Fall season.
Can be purchased individually, or as part of the Football Training Packet.

$29.00

Prep Strength

Football In-Season Strength Training Plan

27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
Can be purchased individually, or as part of the Football Training Packet.

$10.00

Prep Strength

Football Pre-Season Peak Training Plan

7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
Designed as the 3rd plan of the year to prepare football players for the season and is designed to be completed the 7 weeks directly prior to August practice.
Can be purchased individually, or as part of the Football Training Packet.

$29.00

Prep Strength

Football Training Packet

4x Football-Specific Training Plans in 1 Packet
21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
Train Strength, Speed, Power and Football-specific Conditioning
Save 30% over purchasing the plans individually

$79.00