Lift-Assisted Skiing
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- 4 Weeks, 4 Days/Week
- 30 Minutes/Day
- Trains Eccentric Leg Strength, Leg Lactate Tolerance, Core and Upper Body
- Equipment: Pair of Dumbbells (10# women, 20# men)
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week Plan specifically for lift-assisted skiing
- Focus on eccentric leg strength, leg lactate tolerance, and core strength
- Same programming used for professional FreeSkiers
- Intense, focused, effective
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
30 Minutes per Day Dryland Ski Training Plan
$39.00
Dryland Skiing Training Program
$59.00
Monster Factory Strength
• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on “mountain Chassis” – Legs and Core
• 3 Primary Exercises – Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00