Lift-Assisted Skiing

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  • 30 Minutes per Day Dryland Ski Training Plan

    • 4 Weeks, 4 Days/Week
    •  30 Minutes/Day
    • Trains Eccentric Leg Strength, Leg Lactate Tolerance, Core and Upper Body
    • Equipment: Pair of Dumbbells (10# women, 20# men)
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Dryland Skiing Training Program

    • 7-Week Plan specifically for lift-assisted skiing
    • Focus on eccentric leg strength, leg lactate tolerance, and core strength
    • Same programming used for professional FreeSkiers
    • Intense, focused, effective
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart
  • Monster Factory Strength

    • 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
    • Focus on “mountain Chassis” – Legs and Core
    • 3 Primary Exercises – Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
    • Also trains upper body pressing and pulling strength
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart