Rock Climbing

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Alpine Rock Climbing Pre-Season Training Program

6 weeks, 5 days/week
Sport-specific training: legs, lungs & core for loaded hiking
Also emphasizes forearm strength, grip strength, rock climbing technique
This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

$59.00

• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective

$79.00

6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$69.00