Mountain
Alpine Rock Climbing Pre-Season Training Program
- 6 weeks, 5 days/week
- Sport-specific training: legs, lungs & core for loaded hiking
- Also emphasizes forearm strength, grip strength, rock climbing technique
$49.00
Mountain
Big Wall Climbing Training Plan
• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective
$59.00
Mountain
Rock Climbing Pre-Season Training Plan
- 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
- It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
- Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
$59.00