Tactical Brazilian Jiu Jitsu Workouts
MTI’s tactical Brazilian Jiu Jitsu workouts are designed for military and law enforcement professionals who rely on combatives in real-world situations. Unlike sport-focused programs, these workouts emphasize the strength, endurance, and durability you need for operational performance—whether that’s controlling a suspect, maintaining dominance under fatigue, or recovering quickly for the next mission.
Our training plans build total-body capacity with an emphasis on grip and pulling strength, core and hip power, and combat-specific conditioning. These Brazilian Jiu Jitsu workouts prepare you not just for time on the mats, but for the unpredictable demands of tactical environments where control, resilience, and stamina are mission-critical.
Programs are built to complement duty schedules and can be scaled for full-gym access, minimal equipment, or field conditions. The goal: keeping you combat-ready without overtraining, so you can maintain both mat performance and operational effectiveness.
With MTI’s methodology, you’ll develop the fitness foundation to dominate in tactical combatives: roll harder, recover faster, and maintain control when it matters most.
Stronger. Sharper. More resilient.
Showing all 6 results
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 5 Training Plans specifically designed as day to day fitness for tactical athletes who also practice BJJ
- Multi-Modal Programming which concurrently trains strength, work capacity, tactical endurance, chassis integrity and BJJ-specific fitness
- Efficient programming for busy tactical athletes. Individual training sessions are designed to last just 45 minutes
- Save 25% over purchasing the plans individually
- The plans in this packet are included in the 450+ training plans which come with an Athlete’s Subscription to MTI
Tactical BJJ – Casey Ryback
Tactical BJJ – Dutch
Tactical BJJ – John Creasy
Tactical BJJ – John Wick
Tactical BJJ – Riggs
