Fire Rescue
Beep Test Training Plan
- 3 weeks, 5 days/week
- Focused on improving Beep Test performance
- Progressive training plan
$25.00
Military Plans
British Role Fitness Test Soldier RFT(S) Training Plan
- 7-Week, 5 Day/Week, limited equipment training plan specifically designed to prepare athletes for the British Role Fitness Test Soldier RFT(S).
- Plan deploys the full RFT(S) multiple times and concurrently trains all the events, including ruck marching.
$39.00
Military Plans
Canadian Armed Forces FORCE Evaluation Training Plan
- 4-week plan, 5 days/week
- Laser-focused to maximize your performance on the Canadian Armed Forces FORCE Evaluation Events:
- The plan is individually scaled so it can be reused before every FORCE Evaluation and always meet your fitness level.
$39.00
Military Plans
CANSOFCOM PFSE 2 Training Plan
- 6-Week, 5x day/week training plan for the CANSOFCOM PFSE 2
- Begins with the PFSE 2, and automatically “scales” to the individual
- Focused on PFSE events – Relative Hand Grip, 72kg (160#) Back Squat, Pull Ups, Sit Ups, 20m Shuttle test, BMSS Test
$29.00
Military Plans
CANSOFCOM PFSE 3 Training Plan
- 6-Week, 5x day/week training plan for the CANSOFCOM PFSE 3
- Begins with the PFSE 3, and automatically “scales” to the individual
- Focused on PFSE events – Relative Hand Grip, 72kg (160#) Back Squat, Pull Ups, Sit Ups, Push Ups, 20m Shuttle test, 12km Ruck, Combat Swim Test
$29.00
Military Plans
Land Combat Fitness Test (LCFT) Training Plan
- 5-week plan, 5 days/week
- Laser-focused to maximize your performance on the LCFT
- The plan is individually scaled so it can be reused before every LCFT and always meet your fitness level.
$29.00