Run/Ruck

Showing all 11 results

  • 1.5 Mile Run Improvement Training Plan

    • 6-Week, 5 day/week plan
    • Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 2-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 3-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 5-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • Big 3 Strength + 2-Mile Run Training Plan

    • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Big 3 Strength + 3-Mile Run Training Plan

    • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Big 3 Strength + 5-Mile Run Training Plan

    • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Rucking Improvement Training Plan

    • 15 Weeks, 6 days per week
    • 5-week training blocks for short, moderate, and long distance rucks
    • Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Run & Ruck Improvement Training Plan

    • 7 Week, 6 day/week  Training Plan specifically designed to run and ruck performane
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Running Improvement Plan

    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart
  • Swimming Improvement Plan

    • 4 weeks, 5 days/week
    • Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
    • Can be done alongside any training program or as a standalone plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart