Run/Ruck
Showing all 16 results
- 6-Week, 5 day/week plan
- Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-Week, 6 day/week plan
- Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-Week, 6 day/week plan
- Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 5-Week, 6 day/week plan
- Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 15 Weeks, 6 days per week
- 5-week training blocks for short, moderate, and long distance rucks
- Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
- 7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 15-Week, 6 day/week plan
- Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
1.5 Mile Run Improvement Training Plan
$29.00
2-Mile Run Improvement Training Plan
$29.00
3-Mile Run Improvement Training Plan
$39.00
5-Mile Run Improvement Training Plan
$39.00
Big 3 Strength + 3-Mile Ruck Training Plan
$59.00
Big 3 Strength + 6-Mile Ruck Training Plan
$59.00
Max Effort Strength + 1-Mile Run Training Plan
$59.00
Max Effort Strength + 12-Mile Ruck Training Plan
$59.00
Max Effort Strength + 2-Mile Run Training Plan
$59.00
Max Effort Strength + 3-Mile Run Training Plan
$59.00
Max Effort Strength + 5-Mile Run Training Plan
$59.00
Max Effort Strength + 6-Mile Run Training Plan
$59.00
Rucking Improvement Training Plan
$69.00
Run & Ruck Improvement Training Plan
$69.00
Running Improvement Plan
$89.00
Swimming Improvement Plan
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$69.00