SWAT/SRT Selection Plans
Showing all 9 results
- 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
- Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, calisthenics and “mini-events”
- Assessment-based plan that automatically scales to the incoming fitness of the individual athlete
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training program designed to prepare athletes for the Border Batrol’s BORTAC Certification Course (BCC)
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
- Ruck, Run and Swim intensive
- Plan deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
- Includes multiple assessments, and follow-on progressions
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks, 6 days per week plans specifically designed to prepare FBI Special Agents for Regional SWAT teams.
- Focused training for the FBI SWAT PST
- Includes training for bodyweight endurance, running, sandbag work, extended mini events and work capacity smokers
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5-6 days per week
- SWAT specific training
- Sharp focus on strength, running, obstacle course events
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the US Secret Service Counter Assault Team (CAT) Selection. It includes a taper into selection.
- Plan includes focused training for the USSS Physical Evaluation Assessment
- This training plan is one of the 200+ plans included with an Athlete’s Subscription
BORSTAR STC Training Plan
BORTAC Certification Course (BCC) Prep
BORTAC Selection Training Plan
DEA FAST Selection Training Plan
• 9-Week Training Plan designed specifically for DEA FAST Selection
• Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity “smokers” and long “mini-events”
• 6 days/week, with multiple 2-a-days
• Includes multiple assessments, and follow-on progressions
• Focus is on “combat chassis” – Legs/lungs/core
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
FBI HRT Selection Training Plan
FBI SWAT Selection Training Plan
SWAT Selection Training Plan
US Marshals Service SOG Selection Training Plan
• 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
• Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
• This plan is also one of the 185+ training plans includes with an Athlete’s Subscription to MTI.
