Correctional Officer
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- 7-week, 5-day/week training plan for full-time Correctional Officers.
- This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
- Leavenworth’s strength work deploys MTI’s “TLU” strength progression methodology.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-week, 5-day/week training plan for full-time Correctional Officers.
- This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
- Rikers’ strength work deploys MTI’s “Rat 6” strength programming methodology.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-week, 5-day/week training plan for full-time Correctional Officers.
- This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
- San Quentin’s strength work deploys MTI’s “Efficient” strength progression methodology.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4 Training Plans specifically designed to meet the day-to-day training needs of Correctional Officers.
- 25% discount from the individual plans.
- Concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity (functional core strength).
- The training plans within this packet are part of the 450+ plans included with an Athlete’s Subscription
Correctional Officer ADX Florence: Balanced Base Fitness
ADX Florence is the 3rd Plan in our notorious prison packet of plans for full-time Correctional Officers. ADX Florence is a 7-week, 5 Day/week, balanced training cycle. This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity (functional core strength). Strength ADX Florence’s strength work […]
Correctional Officer Leavenworth: Balanced Base Fitness
Correctional Officer Rikers: Balanced Base Fitness
Correctional Officer San Quentin: Balanced Base Fitness
Correctional Officer Training Packet: 4x Base Fitness Plans
LE On-Ramp Training Program
• 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
• Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other training programs.
• Intentionally progressed using demanding bodyweight and gym-based resistance training.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.