Bodyweight Strength

Showing all 4 results

  • 3-Week Push Up & Pull Up Improvement Training Plan

    • 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • Grease the Groove Push Up / Pull Up Training Plan

    • 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $29.00 Add to cart
  • Pull Up Improvement Training Packet

    • Four individual 6-week plans to train pull-up improvement
    • Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
    • Focused shoulder, back, and chest mobility/stretching
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Push Up Improvement Packet

    • Three 6-week plans to train push-up improvement
    • Density, Volume, and Hybrid assessment-based, push up progressions
    • Focused shoulder and chest mobility/stretching
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart