Bodyweight Strength
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- 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
- This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
- This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
- 4x intense, multi-modal, bodyweight training plans which concurrently train strength, work capacity, chassis integrity (core) and endurance
- Only equipment needed is a pull up bar and a foam roller
- Save 20% over purchasing the plans individually!
- This packet is included with an Athlete’s Subscription.
- Four individual 6-week plans to train pull-up improvement
- Discounted 25% from the individual plans
- Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
- Focused shoulder, back, and chest mobility/stretching
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
3-Week Push Up & Pull Up Improvement Training Plan
$29.00
Bodyweight Build
$49.00
Bodyweight Peak
$49.00
Bodyweight Training Packet
Original price was: $196.00.$149.00Current price is: $149.00.
Grease the Groove Push Up / Pull Up Training Plan
• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
Pull Up Improvement Training Packet
Original price was: $116.00.$89.00Current price is: $89.00.
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Original price was: $87.00.$69.00Current price is: $69.00.