Bodyweight Strength

Showing all 7 results

    3-Week Push Up & Pull Up Improvement Training Plan

    • 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00

    Bodyweight Build

    • 6- Week, 6 days/ week Training Plan
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
    • Includes assessments and is scaled to the individual athlete.
    • Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
    • This training plan is one of the 300+ Plans included with an Athlete’s Subscription.

     

    $49.00

    Bodyweight Peak

    • 6- Week, 6 days/ week Training Plan
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
    • Includes assessments and is scaled to the individual athlete.
    • Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
    • This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
    $49.00

    Bodyweight Training Packet

    • 4x intense, multi-modal, bodyweight training plans which concurrently train strength, work capacity, chassis integrity (core) and endurance
    • Only equipment needed is a pull up bar and a foam roller
    • Save 20% over purchasing the plans individually!
    • This packet is included with an Athlete’s Subscription.
    $149.00

    Grease the Groove Push Up / Pull Up Training Plan

    • 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $29.00

    Pull Up Improvement Training Packet

    •  Four individual 6-week plans to train pull-up improvement
    •  Discounted 25% from the individual plans
    •  Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
    •  Focused shoulder, back, and chest mobility/stretching
    •  This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
    $89.00

    Push Up Improvement Packet

    • Three 6-week plans to train push-up improvement
    • Discounted 25% from the individual plans
    • Density, Volume, and Hybrid assessment-based, push up progressions
    • Focused shoulder and chest mobility/stretching
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $69.00