Strength + Endurance Archives - Mountain Tactical Institute

Military Plans

Max Effort Strength + 1-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
Intense, efficient strength programming based on MTI’s Density progression methodology.

$49.00

General Fitness

Max Effort Strength + 1.5 Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.

$49.00

Military Plans

Max Effort Strength + 2-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.

$49.00

"Ruck" or "Rucking"

Max Effort Strength + 3-Mile Ruck Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
Intense, efficient strength programming based on MTI's Density progression methodology.

$49.00

Military Plans

Max Effort Strength + 3-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.

$49.00

Military Plans

Max Effort Strength + 5-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.

$49.00

"Ruck" or "Rucking"

Max Effort Strength + 6-Mile Ruck Training Plan

7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
Intense, efficient strength programming based on MTI’s Density progression methodology.

$49.00

Military Plans

Max Effort Strength + 6-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
Intense, efficient strength programming based on MTI’s Density progression methodology.

$49.00

General Fitness

Max Effort Strength + Aerobic Base Training Plan

8 Week, 6 Day/Week Training Plan that concurrently trains max effort strength and builds aerobic base
Plan also trains high intensity work capacity and chassis integrity

$49.00

General Fitness

Polar GenX Training Plan

8-Week, 6 day/week multi-modal training plan for older athletes (45+)
Concurrently trains max effort strength, chassis integrity, and aerobic base running endurance
Two-a-day sessions 6x/week

$49.00