Ultra Archives - Mountain Tactical Institute

General Fitness

100 Mile Ultra Running Training Plan

17 weeks, 7 days/week, including 3 "taper" weeks
Designed to be completed 17 weeks directly before your race
Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)

$79.00

General Fitness

25K Ultra Training Plan

7-week, 6 day/week plan
Specifically designed to prepare athletes to run a 25K Ultra Marathon
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells

$69.00

General Fitness

50 Mile Ultra Running Training Plan

10 weeks, 6 days/week with 2 rest weeks at lower volume
Designed to be completed the 10 weeks directly before your race.
You should be able to handle 30 miles of volume per week to begin this plan
Focus on running training, as well as purposefully designed gym-based strength sessions

$79.00

General Fitness

50K Ultra Training Plan

12-week, 6 day/week plan
Specifically designed to prepare athletes to run a 50K Ultra Marathon
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes focused, running-specific leg, mid-section and upper body free weight strength training

$69.00

General Fitness

Ultra Running Preseason Training Program

9-Week, 6 days/week training program to prepare athletes for the high volume and intensity of 50K - 100-Mile Ultra Run Training Plan.
Designed to increase overall durability through total body and focused chassis integrity (functional core) strength training.
Increases running aerobic fitness and volume build (up to 43 miles/week) for more intense ultra race programming.

$69.00