Row

Showing all 4 results

  • 1,000m Row Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 1,000m Row performance through speed, distance and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 2,000m Row Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 2,000m Row performance through speed, distance and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 5,000m Row Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5,000m Row performance through speed, distance and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • Power-Based Endurance Training Plan

    • 8 week, 6 day/week training plan specifically designed to train endurance using power.
    • Heavy endurance and interval focus
    • Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart