Row
Showing all 4 results
- 5-Week, 6 day/week plan
- Specifically designed to improve 1,000m Row performance through speed, distance and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-Week, 6 day/week plan
- Specifically designed to improve 2,000m Row performance through speed, distance and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-Week, 6 day/week plan
- Specifically designed to improve 5,000m Row performance through speed, distance and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 8 week, 6 day/week training plan specifically designed to train endurance using power.
- Heavy endurance and interval focus
- Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
1,000m Row Improvement Training Plan
$29.00
2,000m Row Improvement Training Plan
$29.00
5,000m Row Improvement Training Plan
$29.00
Power-Based Endurance Training Plan
$69.00