PFT Plans

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  • Cooper Physical Fitness Test Training Plan

    • 6-week, 5 days/week
    • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
    • Individualized to athlete fitness.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • CPAT Training Plan

    • 4 weeks, 5 days/week training plan designed specifically to maximize your performance on the CPAT
    • To be completed the 4 weeks directly before your scheduled CPAT
    • Assessment-based training plan that Individually scales to your current level of fitness
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Urban Fire Fitness Assessment Training Plan

    • 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
    • Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart