PFT Plans

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  Cooper Physical Fitness Test Training Plan

  • 6-week, 5 days/week
  • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
  • Individualized to athlete fitness.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

  $49.00 Add to cart
• 

  CPAT Training Plan

  • 4 weeks, 5 days/week
  • Designed specifically to maximize performance on the CPAT
  • Individually scaled to you current level of fitness
  • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

  $49.00 Add to cart
• 

  Urban Fire Fitness Assessment Training Plan

  • 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
  • Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
  • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

  $49.00 Add to cart