LLS Firefighter Stairclimb Training Plan

• Event-Specific, 4-week, 5-6 day/week intense Training Plan purpose-built to prepare firefighters for the LLS Stairclimb
• Includes focused stair intervals, strength, grip strength, and Bunker Gear/SCBA work capacity efforts.
• Includes a 1-week taper, and is designed to be completed the 4 weeks directly prior to your selection course start week.