F/R On-Ramp & Base Fitness

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    Daily Urban Fire/Rescue Training Subscription

    • Includes Daily Base Fitness Training Sessions (4-5 days/week) for Fire/Rescue members and those looking to achieve a high level of Fire/Rescue fitness
    • Tested and verified by our operational unit research teams
    • $15/Month, Cancel Anytime

    Fire/Rescue “Big Cat” Training Packet: Base Fitness – 5x Plans

    • 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
    • 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
    • 30% savings over purchasing the plans individually.
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
    Original price was: $295.00.Current price is: $219.00.

    Fire/Rescue On-Ramp Training Plan

    • 7-week, 5 days/week
    • Focused on getting back into shape/base-level fitness
    • Includes general aerobic conditioning, strength, durability, and work capacity
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.