Combat Sports/Jiu Jitsu
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- Includes Daily Base Fitness Training Sessions (3/week) for Jiu Jitsu & Grappling Athletes.
- 3x/week, 45min or less sessions to balance time constraints
- Limited Equipment & Full-Gym training options by cycle
- Optimal intensity to ensure peak performance during mat training
- Includes two monthly training mesocycles – current and previous month
- $15/Month, Cancel Anytime
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 5 Training Plans specifically designed as day to day fitness for tactical athletes who also practice BJJ
- Multi-Modal Programming which concurrently trains strength, work capacity, tactical endurance, chassis integrity and BJJ-specific fitness
- Efficient programming for busy tactical athletes. Individual training sessions are designed to last just 45 minutes
- The plans in this packet are included in the 250+ training plans which come with an Athlete’s Subscription to MTI
Brazillian Jiu Jitsu (BJJ) Training Plan
• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui Jitsu
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete’s fitness.
• This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
Daily Jiu Jitsu/Grappling Fitness Subscription
Jiu Jitsu Competition Prep Training Plan
• 5 Week, 4 Day/Week Limited Equipment Training Plan specifically designed for training camp in preparation for a Jiu Jitsu/Grappling Competition.
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete’s fitness.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.