…the Gateway Fitness Test. Complete the Gateway Fitness Test plan in the weeks before your gateway test, then drop back into the Virtue plans until you get a selection date….
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Q&A 2.25.21
…Lab Rat and wonder which program I should transition to for the event below: At the end of February, I am competing in a Run and Gun event. I am…
Arete 10.10.19
…Ecuador moves government out of capital as violent protests rage, The Guardian Games to Grunts program offers free video game downloads to active-duty troops, veterans, Stars & Stripes Backing the…
Q&A 3.5.20
…and if you have any recommendations or tips. ANSWER Best not to combine plans. One that includes APFT work + pull ups, running, rucking and a little swimming is the…
Arete 10.28.21
…the Time for Minimal Nuclear Deterrence, National Int. Canada–Freeloader, Rather Than Vested Defence Partner in NORAD, Real Clear Defense The CIA’s Shadow War in Somalia, NY Times The Two Most…
Survey Results: Over 90% of MTI Athletes Take Supplements
By Mintra Mattison Last week, we asked our community to participate in our nutrition survey, asking several questions in regards to legal and illegal supplements. The participation…
Prenatal Training Packet
…8-16″ box or bench for step ups and/or hippity hops Foam Roller COMMON QUESTIONS How long will sessions last? Gym-based training sessions are specifically designed to be completed…
Q&A 12.24.20
…mile. ANSWER Complete the plan as prescribed now. Take week 7 off, full rest, then re-complete week 5 & 6 of the plan before your test. Use your week 6…
Arete 6.17.23
…stealth fighter can leave pilots looking ‘like they are 100 years old,’ says test pilot, Business Insider Fort Sill Commander Fired After Allegedly Violating Base Hunting Rules, Military.com Army veteran’s…
Mini Study: Mixed Pacing Equals Intervals Only for 6-Mile Run Improvement
…run assessment. With this mini-study we compare assessment-based interval work (Group 1) with a combination of assessment-based interval work, and longer moderate-paced, and easy-paced efforts (Group 2). Study Questions: (1)…