Q&A 2.25.21

Lab Rat and wonder which program I should transition to for the event below: At the end of February, I am competing in a Run and Gun event. I am…

Q&A 9.20.18

…the base fitness programming and into the sport-specific training plan for that event – for example, 8 weeks directly before your hunting season, complete the Backcountry Big Game Training Plan….

Army OCS Training Plan

…before you report to OCS. This is an intense plan and requires commitment to complete the plan. We have included the Army ACFT, 5-mile Run, 3-mile Ruck, and Pull Up…

Valor: Slight Work Capacity Focus

…Weeks 1-4 you’ll train MTI’s Barbell Complex. The Barbell Complex is an intense complex of 6 barbell exercises completed in a row, without rest. Research we’ve completed in-house has shown…

Arete 10.10.19

…Ecuador moves government out of capital as violent protests rage, The Guardian Games to Grunts program offers free video game downloads to active-duty troops, veterans, Stars & Stripes Backing the…

Q&A 3.5.20

…and if you have any recommendations or tips. ANSWER Best not to combine plans. One that includes APFT work + pull ups, running, rucking and a little swimming is the…

Arete 10.28.21

…the Time for Minimal Nuclear Deterrence, National Int. Canada–Freeloader, Rather Than Vested Defence Partner in NORAD, Real Clear Defense The CIA’s Shadow War in Somalia, NY Times The Two Most…

Q&A 11.22.18

…bench press work, for example, will affect your push up progression. It’s best to complete the PT test focused programming alone the 3-6 weeks directly before your test, then drop…

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