…all of SF50 before completing any of the Strength + Aerobic plan? I was thinking after completing alpha I would complete 4 or all 8 weeks of Strength + Aerobic…
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What I Got Right, and What I Got Wrong My First Year on a Federal Interagency Wildland Hotshot crew in California
…was to stay in communication with the crew superintendent, some of my peers on the crew and on track with all my onboarding paperwork. By communicating with the superintendent, I…
USCG Rescue Swimmer Training Plan
…Stamina Training (Swimming, Running and Calisthenics) Sundays: Rest – No Training Training sessions will take 60-100 minutes. COMMON QUESTIONS What if I miss a day? Begin where you left…
Wildland Fire Training Packet: 5x Base Fitness Plans
…The Wildland Fire Fitness Assessment Training Plan is the latest addition to the packet and was designed in November 2021. In all, this packet of plans represents 48 weeks of…
What Does It Mean to be a Good Man? …. Good Men are Flawed
…of us desire for ourselves but it is something very few of us obtain. Goodness is measured in morality and virtue. Goodness is often attained through quiet personal sacrifice that…
Arete 12.13.23
…Latest Osprey Grounding Comes After String of Deadly Mishaps and Mysterious Mechanical Issue, military.com Israel’s war on Gaza means Arab normalisation is ‘off the table’: Experts, Al Jazeera Gaza’s al-Fukhari…
Combat Uniform Comparison Study: Crye Precision vs. Acr’teryx LEAF vs. Army Standard Issue
…More Articles on this topic: Uniform Comparison Study: Army Combat Uniform Crye Precision G3 Combat Uniform Uniform Comparison Study: Crye Presicion GS (Fire Resistant) Week 1 Uniform Comparison: Evaluating Fit…
Plan Focus: Rat 6 Strength
…the MTI lab rats in 2016. “Rat 6” comes from the lab rats I tested the programming on (including myself) and the 6 classic barbell exercises we used: Bench Press…
Q&A 9.20.18
…the base fitness programming and into the sport-specific training plan for that event – for example, 8 weeks directly before your hunting season, complete the Backcountry Big Game Training Plan….
Q&A 11.22.18
…bench press work, for example, will affect your push up progression. It’s best to complete the PT test focused programming alone the 3-6 weeks directly before your test, then drop…