…no short cut. Save your money, eat real food, and train hard. Feedback? Email coach@mtntactical.com Sources https://www.forbes.com/sites/stevensalzberg/2015/02/16/a-really-bad-week-for-the-supplements-industry/#544d0fdc7d6e http://www.nytimes.com/2010/05/26/health/policy/26herbal.html?hp https://www.theatlantic.com/health/archive/2016/06/supplements-make-tobacco-look-easy/488798/ http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/ http://www.pbs.org/wgbh/frontline/film/supplements-and-safety/ http://www.mckinsey.com/business-functions/marketing-and-sales/our-insights/cashing-in-on-the-booming-market-for-dietary-supplements https://mtnops.com/product/magnum/#panel-modal https://wildernessathlete.com/collections/nutrition/products/protein-plus?variant=14482161731 http://gognarly.com/product/gnarly-whey/ http://journal.crossfit.com/2012/08/cftour-greg-atrainertrains.tpl…
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Q&A 11.13.15
…well, fix your diet. See here: https://www.youtube.com/watch?list=UUiTR_zJV0cB8l8qSBYya-eg&v=VGs2tnMQJlc – Rob ************************* Question I have been following the Operator Sessions for a few years now and recently I was looking back at…
Q&A 5.11.17
…which program? ANSWER Start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Also – fix your diet. Here are our diet guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION Howdy! I shoot…
Required Fire Rescue Fitness Tests More Common Than LE
…equipment carry, stair climb, ceiling hoist, and dummy drag while in bunker gear and while wearing SCBA and on air. (https://www.youtube.com/watch?v=JScnyU_XIyU) A separate Job Related Ability Test for engine drivers…
Local Law Enforcement Salaries: Low in the South, High in the West
…service positions, it is quickly outpaced by other professions in the private sector with far less stress and risk. Sources https://www.ruralhealthinfo.org/rural-maps/demographics https://www.census.gov/library/visualizations/2016/comm/cb16-158_median_hh_income_map.html http://www.bls.gov/oes/current/oes333051.htm#st https://www.brookings.edu/blog/up-front/2014/04/28/the-unequal-burden-of-crime-and-incarceration-on-americas-poor/ http://www.census.gov/newsroom/press-releases/2016/cb16-158.html http://city-salaries.careertrends.com/stories/5417/best-paying-cities-police-officers http://www.nbcnews.com/feature/in-plain-sight/police-pay-gap-many-americas-finest-struggle-poverty-wages-n232701 http://www.nber.org/digest/jan07/w12202.html https://ric-zai-inc.com/Publications/cops-p199-pub.pdf https://wallethub.com/edu/richest-and-poorest-states/7392/…
Arete 3.9.17
…Haley, LaSportiva.com Canada’s Permafrost Collapsing, Vice Ice Climbing and Avalanche Awareness, gripped.com Video: I Am This Moment. This Place, Arcteryx.com Video: Strong, Arcteryx.com Arcteryx Alpine Academy, Arcteryx.com Standing on the…
Q&A 3/20/15
…the Ruck Based Selection Training Plan: http://mtntactical.com/shop/ruck-based-selection-training-program/. This plan will have the volume to prepare you. Complete it the 8 weeks directly before your event. I’d cycle Fortitude (http://mtntactical.com/shop/fortitude/) and…
Q&A 11/13/14
…Operator Sessions and complete these until 8 weeks out from selection, then cancel and complete the BORTAC Selection Training Plan: http://mtntactical.com/shop/bortac-selection-training-plan/ 2) Start with the OnRamp Training Plan: http://mtntactical.com/shop/on-ramp-training-plan/, then…
Q&As 7/24/15
…I am a firefighter/paramedic looking to really compete in the Scott Firefighter Challenge (http://www.firefighterchallenge.com). And by “really compete” I mean, just as you train our SOCOM members, train to win….
Q&As 6/18/2015
…Extra weight. 80% of weight loss is diet-driven. You can’t outwork a crappy diet. See our nutritional guidelines here: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Question Firstly, let me say thank you for providing incredibly…