…need more information from me? Thanks for any ideas. ANSWER Couple Options: 1) Start our stuff with Bodyweight Foundation (http://mtntactical.com/shop/bodyweight-foundation-training-plan/), and add in a weekly V-Sum (http://mtntactical.com/exercises/mnt3228-bouldering-v-sum/) at your…
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QUESTION AND ANSWER 2014-07-03
…couple options: 1) Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=103 This is a great, functional plan for military athletes which hammers the combat chassis. 2) Q-School Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=130 Pulls back…
Q&As 7/3/2015
…13 weeks out from Sapper comp and completing the Best Ranger Training Plan (http://mtntactical.com/shop/best-ranger-competition-training-plan/). It’s important to understand that our selection/sport/course-specific training plans are no joke – they are progressive…
Q&A 12.8.16
…Strength and Conditioning: – Rob Recommended Books Pat O’Shea, “Quantum Strength & Fitness” Robert dos Remedios, “Power Training” “Foundation Training” Eric Cressey, “Maximum Strength” “The Ultimate Offseason Training Manual” Rippetoe…
Arete 10.20.2020
…Ukraine, Pravda Report Europe does not want to die in Biden’s ‘nuclear Armageddon’, Pravda Report NATO to practice use of US B61 nuclear bombs near Russian borders, Pravda Report National…
QUESTIONS AND ANSWERS 2013-07-19
…reps Time: no time limit (2) Push-Ups Minimum score: 40 reps Time: 1 Minute (3) Sit-Ups Minimum score: 40 reps Time: 1 Minute (4) Pull-Ups Minimum score: 6 reps Time:…
Arete 2.2.23
…Die by Suicide While Their Carriers are Stuck in Shipyards, military.com Does the All-Volunteer Force Have an Expiration Date?, Real Clear Defense The Naming Commission Comes for West Point, Real…
Q&A 10.23.15
…plan (http://mtntactical.com/shop/goruck-heavy-training-plan/) , I’d recommend Fortitude (http://mtntactical.com/shop/fortitude/), then Valor (http://mtntactical.com/shop/valor/). Strength? – Start with Big 24 (http://mtntactical.com/shop/big-24-strength-training-program-v3/), then roll into the Operator Sessions before beginning Fortitude. Mental Fitness – the…
Wildland Fire Rapid Extrication Module: UTV Rollover Preparation and Mitigation
…3 topic ideas. Notes: https://firescope.caloes.ca.gov/ICS%20Documents/ICS-223.pdf https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=a78ec155-8a3d-41e0-87c8-ed75ee46b730&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=3ce8be12-dab4-7b45-9ecd-e4f7fb8ec29d&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=f08e416b-11b1-8dab-a218-640061850d8e&forceDialog=0 https://www.fireapparatusmagazine.com/fire-apparatus/utv-and-atv-units-being-equipped-for-fire-rescue-and-ems-duties/ Forest Service: There are currently no National Wildland Coordinating Group (NWCG) interagency standards, which would include the Forest Service, for…
Q&A 10.30.15
…At that time, cx your subscription and purchase and complete the Australian SASR Selection Training Plan (http://mtntactical.com/shop/sasr-selection-training-plan/) and complete that plan directly before selection. If your back is solid, and…