…Fix your diet. Here are our guidelines:http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition I’m nearly 49 and guys our age die all the time of heart issues related to stress and deconditioning. Fix it. – Rob…
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Q&As 7/17
…negate the effects of each program. Answer Best would be to do Courage (http://mtntactical.com/shop/courage-strongman-endurance-cycle/) until 4 weeks out from your APFT’s, then stop and complete the APFT Plan (http://mtntactical.com/shop/apft-plan/) into…
QUESTIONS AND ANSWERS 2013-10-31
…recommend you complete our Rock Climbing Plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=67 This plan will give you some straining structure for your rock climbing improvement, as well as some great general fitness and overall…
Q&A 2014-09-12
…Hi T – I’d recommend the plans in the Limited Equipment Training Packet from militaryathlete.com(http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=107&cart_ID=127) prior to starting the Hotshot Crew/Smokejumper Pre-Season Training Program (http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=76&&cart_ID=59). – Rob …
Q&A 8/28/15
…doing in order, here’s what I’d recommend: 1) Fortitude: http://mtntactical.com/shop/fortitude/ 2) Valor: http://mtntactical.com/shop/valor/ 3) Humility:http://mtntactical.com/shop/humility/ 4) Resilience: http://mtntactical.com/shop/resilience/ Each of these plans is intense, and you’d want to take a…
Q&A 8.19.16
…love the cyclic nature of your programming, and focus on the combat chassis. My question is related to diet: I am pretty happy with my current levels of strength and…
Q&A 12.22.16
…Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ If you’re relatively fit, start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ After Bodyweight Foundation, complete the Virtue Series of Training Plans in Order: http://mtntactical.com/shop/virtue-series-packet/…
Q&As 6/26/15
…Plan (http://mtntactical.com/shop/big-game-hunting-training-program/). Start it now prior to your scouting trip. On return, complete the last 2 weeks of the plan prior to your next scouting trip. Complete Fortitude (http://mtntactical.com/shop/fortitude/) after…
Q&A 3.2.17
…into the Goruck Challenge Training Plan: http://mtntactical.com/shop/goruck-challenge-training-plan/ Also – fix your diet. Here are our recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION Hi Rob, I am 30 years old, and am highly…
Q&A 10-8-14
…80% of bodyfat is diet related. You can’t outwork a shitty diet. See here for our nutritional guidelines: http://militaryathlete.com/subpage_details.php?subpage_ID=1906&page_ID=34 – Rob QUESTION Dear Rob and Military Athlete Staff, I recently…